Shake and Bake

Workouts

Sunday 11/20/22 @ 1:54 PM
βœ…
298kj
90rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
190kj
79rpm
39%
16mph
Saturday 6/13/20 @ 1:0 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
Sunday 8/30/20 @ 1:12 PM
βœ…
270kj
87rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 4:8 PM
196kj
78rpm
41%
17mph
Tuesday 6/9/20 @ 11:50 AM
βœ…
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
183kj
79rpm
39%
16mph
Monday 5/25/20 @ 12:9 PM
βœ…
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 4:38 PM
174kj
74rpm
40%
16mph
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Friday 4/3/20 @ 12:27 PM
βœ…
212kj
87rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
148kj
72rpm
45%
17mph
Saturday 2/1/20 @ 2:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:52 PM
βœ…
189kj
71rpm
44%
16mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
βœ…
272kj
62rpm
56%
19mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:18 PM
βœ…
186kj
76rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 298 kj
Sunday 11/20/22
190 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Saturday 6/13/20
35 kj
Wednesday 5/27/20
30 min Low Impact Ride
Emma Lovewell
βœ… 270 kj
Sunday 8/30/20
196 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Tuesday 6/9/20
183 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 253 kj
Monday 5/25/20
174 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Saturday 5/9/20
182 kj
Wednesday 9/11/19
20 min 2000s Ride
Cody Rigsby
βœ… 212 kj
Friday 4/3/20
148 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/1/20
βœ… 189 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
βœ… 272 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 186 kj
Tuesday 1/14/20