Shake and Bake

Workouts

Sunday 3/8/20 @ 1:30 PM
✅
212kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/20/20 @ 12:4 AM
206kj
71rpm
45%
17mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
Thursday 5/27/21 @ 12:25 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 1:42 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:13 AM
35kj
75rpm
33%
13mph
Wednesday 10/14/20 @ 11:49 AM
✅
267kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:21 PM
173kj
79rpm
45%
19mph
Wednesday 9/2/20 @ 11:51 AM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 7:29 PM
276kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 11:29 AM
✅
286kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:27 AM
168kj
93rpm
34%
16mph
Wednesday 8/26/20 @ 11:37 AM
✅
432kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:27 PM
305kj
80rpm
41%
17mph
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:12 PM
164kj
85rpm
36%
16mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:35 AM
151kj
75rpm
40%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 212 kj
Sunday 3/8/20
206 kj
Thursday 8/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 345 kj
Thursday 11/12/20
209 kj
Saturday 12/5/20
10 min Low Impact Ride
Jess King
✅ 70 kj
Thursday 5/27/21
kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/13/20
35 kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Wednesday 10/14/20
173 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 9/2/20
276 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Tuesday 9/1/20
168 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 8/26/20
305 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 5/25/20
164 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/7/20
151 kj
Sunday 4/26/20