Shake and Bake

Workouts

Friday 2/24/23 @ 4:55 PM
✅
312kj
76rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 6/12/23 @ 9:36 PM
262kj
74rpm
48%
19mph
Thursday 2/25/21 @ 12:41 PM
369kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:22 PM
✅
494kj
70rpm
55%
21mph
Friday 7/2/21 @ 12:17 PM
250kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Sunday 1/24/21 @ 1:50 PM
275kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 10:14 PM
✅
317kj
77rpm
51%
20mph
Friday 12/11/20 @ 12:31 PM
302kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 9:38 PM
✅
319kj
78rpm
51%
20mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
317kj
79rpm
50%
20mph
Monday 10/26/20 @ 11:29 AM
301kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 9:32 PM
✅
334kj
81rpm
50%
21mph
Friday 8/7/20 @ 11:37 AM
317kj
89rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Monday 3/16/20 @ 11:17 AM
451kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/5/20 @ 4:17 PM
✅
476kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 11:23 AM
440kj
83rpm
46%
20mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 7:5 PM
✅
455kj
82rpm
47%
20mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 312 kj
Friday 2/24/23
262 kj
Monday 6/12/23
45 min Intervals & Arms Ride
Cody Rigsby
369 kj
Thursday 2/25/21
✅ 494 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
250 kj
Friday 7/2/21
✅ 330 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
275 kj
Sunday 1/24/21
✅ 317 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
302 kj
Friday 12/11/20
✅ 319 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 345 kj
Thursday 11/12/20
317 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
301 kj
Monday 10/26/20
✅ 334 kj
Monday 10/26/20
30 min 2000s Ride
Cody Rigsby
317 kj
Friday 8/7/20
✅ 335 kj
Wednesday 8/5/20
45 min Club Bangers Ride
Alex Toussaint
451 kj
Monday 3/16/20
✅ 476 kj
Friday 6/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
440 kj
Wednesday 4/22/20
✅ 455 kj
Monday 5/18/20