Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:27 PM
✅
172kj
83rpm
44%
19mph
Sunday 2/19/23 @ 1:24 PM
108kj
80rpm
37%
16mph
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph
Sunday 1/22/23 @ 2:20 PM
75kj
78rpm
36%
15mph
Sunday 12/25/22 @ 6:49 PM
✅
315kj
79rpm
49%
20mph
Monday 12/26/22 @ 1:44 PM
150kj
71rpm
39%
15mph
Friday 11/18/22 @ 4:26 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:52 PM
✅
152kj
73rpm
39%
15mph
Friday 8/27/21 @ 11:41 AM
✅
161kj
75rpm
50%
19mph
Tuesday 8/3/21 @ 4:28 PM
135kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 4:51 PM
✅
196kj
80rpm
41%
17mph
Sunday 1/31/21 @ 2:18 PM
✅
124kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 8:34 AM
85kj
73rpm
35%
14mph
Monday 12/28/20 @ 1:19 PM
✅
160kj
87rpm
41%
18mph
Monday 1/11/21 @ 6:34 PM
104kj
83rpm
35%
15mph
Thursday 10/1/20 @ 11:43 AM
✅
221kj
42rpm
40%
10mph
Monday 11/16/20 @ 11:39 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 12:23 PM
✅
306kj
87rpm
46%
20mph
Monday 11/25/19 @ 1:51 PM
171kj
79rpm
38%
16mph
Workouts
kj
Monday 11/16/20
171
kj
Monday 11/25/19