Shake and Bake

Workouts

Monday 5/15/23 @ 11:54 AM
✅
372kj
81rpm
44%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/19/23 @ 1:47 PM
331kj
85rpm
41%
18mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
90kj
72rpm
42%
16mph
Tuesday 3/21/23 @ 3:50 PM
✅
395kj
77rpm
46%
19mph
45 min 2000s Ride
Alex Toussaint
Wednesday 3/22/23 @ 1:32 PM
290kj
76rpm
41%
16mph
Thursday 2/17/22 @ 1:22 PM
✅
310kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 2:27 PM
225kj
80rpm
41%
18mph
Friday 8/20/21 @ 12:45 PM
✅
205kj
85rpm
46%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:59 PM
244kj
79rpm
44%
18mph
Monday 11/9/20 @ 1:1 PM
108kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Saturday 5/23/20 @ 12:15 PM
✅
303kj
80rpm
48%
20mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/25/20 @ 2:6 PM
237kj
66rpm
50%
18mph
Wednesday 4/8/20 @ 11:19 AM
✅
302kj
88rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/10/20 @ 1:4 PM
180kj
80rpm
38%
16mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 372 kj
Monday 5/15/23
331 kj
Friday 5/19/23
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Saturday 8/8/20
90 kj
Friday 7/10/20
45 min 2000s Ride
Alex Toussaint
✅ 395 kj
Tuesday 3/21/23
290 kj
Wednesday 3/22/23
30 min Hip Hop Ride
Kendall Toole
✅ 310 kj
Thursday 2/17/22
225 kj
Thursday 2/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 205 kj
Friday 8/20/21
132 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 2/19/21
244 kj
Wednesday 2/17/21
15 min Boss Ride
Ally Love
108 kj
Monday 11/9/20
✅ 117 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
233 kj
Wednesday 7/15/20
30 min Billie Eilish Ride
Kendall Toole
✅ 303 kj
Saturday 5/23/20
237 kj
Thursday 6/25/20
30 min Tabata Ride
Alex Toussaint
✅ 302 kj
Wednesday 4/8/20
180 kj
Tuesday 3/10/20