Shake and Bake
Workouts
Sunday 11/12/23 @ 9:49 PM
235kj
75rpm
44%
18mph
Saturday 11/4/23 @ 1:46 PM
✅
289kj
82rpm
46%
20mph
Wednesday 8/17/22 @ 7:24 PM
152kj
75rpm
45%
18mph
Thursday 6/23/22 @ 3:17 PM
✅
190kj
86rpm
45%
19mph
Wednesday 7/7/21 @ 3:14 PM
234kj
78rpm
44%
18mph
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Monday 12/7/20 @ 4:37 PM
259kj
78rpm
46%
19mph
Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
Sunday 11/15/20 @ 8:15 PM
290kj
72rpm
51%
19mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Monday 7/27/20 @ 7:53 PM
363kj
77rpm
45%
18mph
Friday 7/24/20 @ 11:20 AM
✅
484kj
85rpm
47%
20mph
Thursday 7/9/20 @ 2:49 PM
320kj
78rpm
43%
17mph
Friday 7/10/20 @ 11:34 AM
✅
464kj
83rpm
48%
20mph
Monday 6/8/20 @ 2:51 PM
249kj
75rpm
47%
18mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
Sunday 5/17/20 @ 7:30 PM
224kj
78rpm
44%
17mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
Thursday 4/23/20 @ 12:38 PM
213kj
75rpm
44%
17mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Workouts
235
kj
Sunday 11/12/23
290
kj
Sunday 11/15/20
320
kj
Thursday 7/9/20
224
kj
Sunday 5/17/20