Shake and Bake

Workouts

Monday 6/19/23 @ 1:48 PM
150kj
65rpm
42%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 6:25 PM
133kj
75rpm
36%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 1:28 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 9/8/20 @ 4:0 PM
92kj
60rpm
56%
19mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:54 PM
131kj
75rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Friday 7/31/20 @ 8:23 PM
122kj
68rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:36 PM
220kj
79rpm
50%
20mph
Wednesday 6/24/20 @ 6:39 PM
144kj
76rpm
43%
17mph
20 min HIIT Ride
Ben Alldis
Friday 7/24/20 @ 4:30 PM
213kj
84rpm
47%
20mph
Wednesday 4/29/20 @ 9:31 PM
63kj
70rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Saturday 4/25/20 @ 1:59 PM
206kj
80rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
150 kj
Monday 6/19/23
kj
Thursday 6/15/23
30 min Mariah Carey Two for One Ride
Cody & Emma
133 kj
Friday 1/13/23
kj
Friday 12/2/22
10 min Low Impact Ride
Ally Love
49 kj
Tuesday 4/7/20
55 kj
Tuesday 10/6/20
10 min Climb Ride
Ally Love
92 kj
Tuesday 9/8/20
kj
Monday 8/17/20
20 min Feel Good Ride
Ally Love
131 kj
Monday 5/18/20
221 kj
Friday 8/7/20
20 min Hip Hop Ride
Kendall Toole
122 kj
Friday 7/31/20
220 kj
Wednesday 7/29/20
20 min HIIT Ride
Ben Alldis
144 kj
Wednesday 6/24/20
213 kj
Friday 7/24/20
10 min Climb Ride
Ally Love
63 kj
Wednesday 4/29/20
120 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
143 kj
Wednesday 4/1/20
kj
Thursday 3/19/20