Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:24 PM
96kj
74rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/31/22 @ 4:57 PM
✅
136kj
73rpm
44%
17mph
Sunday 1/9/22 @ 7:24 PM
89kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 9:48 PM
✅
192kj
83rpm
47%
19mph
Sunday 10/31/21 @ 3:11 PM
109kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 9:12 PM
✅
202kj
71rpm
52%
19mph
Thursday 9/30/21 @ 9:59 PM
146kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 6:4 PM
✅
302kj
68rpm
54%
19mph
Friday 2/5/21 @ 10:22 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 9/19/21 @ 3:47 PM
✅
287kj
71rpm
50%
19mph
Tuesday 6/22/21 @ 9:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:59 PM
✅
259kj
67rpm
50%
18mph
Thursday 2/11/21 @ 10:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Thursday 7/1/21 @ 8:9 PM
✅
190kj
71rpm
50%
19mph
Thursday 3/11/21 @ 1:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Tuesday 3/23/21 @ 10:42 PM
✅
200kj
78rpm
48%
19mph
Saturday 12/12/20 @ 3:41 PM
kj
rpm
%
0mph
20 min 2010s Ride
Hannah Frankson
Sunday 3/14/21 @ 4:44 PM
✅
164kj
67rpm
48%
17mph
Monday 12/7/20 @ 9:51 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 3:13 PM
✅
174kj
71rpm
49%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
96 kj
Wednesday 7/6/22
✅ 136 kj
Wednesday 8/31/22
20 min Pop Ride
Cody Rigsby
89 kj
Sunday 1/9/22
✅ 192 kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 10/31/21
✅ 202 kj
Monday 8/2/21
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 9/30/21
✅ 302 kj
Monday 10/11/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Friday 2/5/21
✅ 287 kj
Sunday 9/19/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 259 kj
Tuesday 7/13/21
20 min Pop Ride
Ben Alldis
kj
Thursday 2/11/21
✅ 190 kj
Thursday 7/1/21
20 min Pop Ride
Kendall Toole
kj
Thursday 3/11/21
✅ 200 kj
Tuesday 3/23/21
20 min 2010s Ride
Hannah Frankson
kj
Saturday 12/12/20
✅ 164 kj
Sunday 3/14/21
20 min Holiday Ride
Kendall Toole
kj
Monday 12/7/20
✅ 174 kj
Thursday 12/24/20