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Shake and Bake
j_nas
Oakland
26 🔥
Beat laceyweb
VS
laceyweb
berkeley
0
Beat j_nas
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 4:25 PM
✅
126
kj
81
rpm
50
%
22
mph
Extra 10: Intervals Ride
Emma Lovewell
View Class
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Tuesday 1/31/23 @ 3:49 PM
81
kj
75
rpm
44
%
18
mph
Saturday 12/17/22 @ 12:42 AM
✅
352
kj
79
rpm
51
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 12/21/22 @ 4:58 PM
242
kj
80
rpm
43
%
18
mph
Friday 8/12/22 @ 8:31 PM
✅
215
kj
50
rpm
52
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 8/9/22 @ 1:27 PM
189
kj
46
rpm
51
%
13
mph
Wednesday 5/25/22 @ 1:4 AM
✅
354
kj
81
rpm
50
%
21
mph
30 min 2000s Ride
Alex Toussaint
View Class
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Wednesday 6/15/22 @ 10:19 PM
253
kj
83
rpm
43
%
19
mph
Saturday 3/28/20 @ 10:5 PM
✅
248
kj
84
rpm
51
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
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Friday 3/27/20 @ 5:24 PM
148
kj
85
rpm
41
%
18
mph
Friday 3/1/19 @ 3:46 PM
✅
277
kj
77
rpm
56
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 11/30/19 @ 11:33 PM
132
kj
82
rpm
40
%
17
mph
Friday 1/25/19 @ 4:2 PM
✅
267
kj
77
rpm
56
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/27/19 @ 8:19 PM
130
kj
80
rpm
41
%
17
mph
Tuesday 5/22/18 @ 1:20 AM
✅
433
kj
80
rpm
56
%
23
mph
30 min HIIT Ride
Emma Lovewell
View Class
Share
Thursday 5/24/18 @ 9:43 PM
242
kj
85
rpm
42
%
18
mph
Friday 4/6/18 @ 12:44 AM
✅
404
kj
76
rpm
56
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/4/18 @ 10:11 PM
217
kj
80
rpm
43
%
17
mph
Tuesday 3/20/18 @ 1:57 PM
✅
531
kj
74
rpm
53
%
21
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/16/18 @ 10:51 PM
293
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
j_nas
Oakland
26 🔥
Beat laceyweb
VS
laceyweb
berkeley
0
Beat j_nas
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Emma Lovewell
View Class
Share
✅
126
kj
Tuesday 1/10/23
81
kj
Tuesday 1/31/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
352
kj
Saturday 12/17/22
242
kj
Wednesday 12/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
215
kj
Friday 8/12/22
189
kj
Tuesday 8/9/22
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
354
kj
Wednesday 5/25/22
253
kj
Wednesday 6/15/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
248
kj
Saturday 3/28/20
148
kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
277
kj
Friday 3/1/19
132
kj
Saturday 11/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
267
kj
Friday 1/25/19
130
kj
Sunday 1/27/19
30 min HIIT Ride
Emma Lovewell
View Class
Share
✅
433
kj
Tuesday 5/22/18
242
kj
Thursday 5/24/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
404
kj
Friday 4/6/18
217
kj
Wednesday 4/4/18
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
531
kj
Tuesday 3/20/18
293
kj
Friday 3/16/18
Previous Workouts
Next Workouts