Shake and Bake

Workouts

Sunday 10/3/21 @ 4:33 PM
✅
114kj
46rpm
52%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Monday 12/7/20 @ 1:59 PM
140kj
65rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
Monday 10/12/20 @ 2:15 PM
161kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
238kj
62rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Friday 9/4/20 @ 1:58 PM
✅
217kj
65rpm
48%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Monday 5/25/20 @ 8:42 PM
✅
219kj
58rpm
49%
15mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 1:19 PM
208kj
54rpm
56%
17mph
Wednesday 1/8/20 @ 12:54 PM
✅
209kj
69rpm
38%
14mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:23 PM
✅
240kj
58rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
Tuesday 8/20/19 @ 12:13 PM
✅
183kj
71rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 114 kj
Sunday 10/3/21
75 kj
Saturday 1/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
30 min Outkast Ride
Denis Morton
140 kj
Monday 12/7/20
✅ 166 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Monday 10/12/20
✅ 180 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
✅ 238 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 217 kj
Friday 9/4/20
152 kj
Wednesday 9/9/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 219 kj
Monday 5/25/20
208 kj
Monday 5/25/20
45 min R&B Ride
Alex Toussaint
✅ 209 kj
Wednesday 1/8/20
kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Thursday 3/26/20
217 kj
Monday 3/23/20
30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Tuesday 8/20/19
156 kj
Saturday 5/4/19