Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:24 PM
80kj
66rpm
42%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Sunday 11/14/21 @ 4:56 PM
161kj
51rpm
52%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
Tuesday 4/27/21 @ 10:7 PM
105kj
61rpm
40%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Sunday 4/25/21 @ 4:22 PM
215kj
44rpm
53%
13mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:58 PM
✅
433kj
71rpm
45%
17mph
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Saturday 11/7/20 @ 5:3 PM
0kj
0rpm
34%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Thursday 9/5/19 @ 1:3 PM
174kj
65rpm
43%
15mph
30 min Sweat Steady Ride
Jess King
Monday 5/4/20 @ 5:27 PM
✅
218kj
60rpm
52%
17mph
Monday 5/4/20 @ 2:16 AM
✅
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Friday 5/8/20 @ 4:0 PM
✅
248kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 1/3/19 @ 1:44 AM
✅
24kj
17rpm
36%
3mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
80 kj
Wednesday 11/18/20
✅ 171 kj
Wednesday 10/5/22
30 min Sundays with Love
Ally Love
161 kj
Sunday 11/14/21
✅ 286 kj
Sunday 11/14/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
105 kj
Tuesday 4/27/21
✅ 204 kj
Saturday 4/10/21
60 min Feel Good Ride
Ally Love
215 kj
Sunday 4/25/21
✅ 433 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
0 kj
Saturday 11/7/20
✅ 154 kj
Wednesday 10/28/20
30 min Sweat Steady Ride
Jess King
174 kj
Thursday 9/5/19
✅ 218 kj
Monday 5/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Monday 5/4/20
182 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 248 kj
Friday 5/8/20
182 kj
Friday 5/8/20
30 min Hip Hop Ride
Ally Love
✅ 24 kj
Thursday 1/3/19
kj
Wednesday 12/19/18