Shake and Bake

Workouts

Monday 12/6/21 @ 3:10 PM
72kj
57rpm
43%
14mph
20 min Holiday Ride
Robin Arzón
View Class
Friday 12/25/20 @ 3:42 PM
✅
103kj
80rpm
36%
15mph
Friday 11/19/21 @ 5:1 PM
15kj
16rpm
36%
3mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 5/4/21 @ 9:43 AM
✅
33kj
73rpm
27%
10mph
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Saturday 3/6/21 @ 2:42 PM
✅
150kj
63rpm
41%
14mph
Saturday 11/7/20 @ 5:8 PM
62kj
60rpm
38%
12mph
30 min Bike Bootcamp: Core
Jess Sims
View Class
Sunday 11/8/20 @ 7:23 PM
✅
102kj
76rpm
39%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
358kj
69rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
242kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Saturday 4/25/20 @ 1:57 PM
169kj
81rpm
37%
16mph
Wednesday 4/15/20 @ 10:0 PM
✅
167kj
72rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 4/3/20 @ 4:26 PM
108kj
82rpm
37%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
View Class
72 kj
Monday 12/6/21
✅ 103 kj
Friday 12/25/20
20 min Savannah Ride
Adrian Williams
View Class
15 kj
Friday 11/19/21
✅ 33 kj
Tuesday 5/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
85 kj
Friday 3/5/21
✅ 150 kj
Saturday 3/6/21
30 min Bike Bootcamp: Core
Jess Sims
View Class
62 kj
Saturday 11/7/20
✅ 102 kj
Sunday 11/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 358 kj
Saturday 6/6/20
216 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 252 kj
Wednesday 5/13/20
173 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 242 kj
Saturday 4/25/20
169 kj
Saturday 4/25/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 167 kj
Wednesday 4/15/20
108 kj
Friday 4/3/20