Shake and Bake
Workouts
Wednesday 10/19/22 @ 12:46 PM
69kj
54rpm
45%
14mph
Monday 11/7/22 @ 12:0 AM
✅
100kj
61rpm
36%
12mph
Friday 4/29/22 @ 12:44 PM
79kj
35rpm
43%
8mph
Sunday 5/1/22 @ 3:12 PM
✅
114kj
72rpm
34%
13mph
Tuesday 12/21/21 @ 12:56 AM
✅
141kj
64rpm
47%
16mph
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 9/2/20 @ 6:23 PM
✅
143kj
66rpm
48%
17mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Monday 12/7/20 @ 1:59 PM
140kj
65rpm
40%
13mph
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Sunday 11/1/20 @ 4:55 PM
145kj
61rpm
43%
14mph
Sunday 11/1/20 @ 4:55 PM
✅
160kj
69rpm
41%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
238kj
62rpm
52%
17mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Thursday 3/26/20 @ 3:23 PM
240kj
58rpm
46%
14mph
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Thursday 4/30/20 @ 7:53 PM
✅
247kj
78rpm
45%
18mph
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
Workouts
69
kj
Wednesday 10/19/22
179
kj
Tuesday 11/10/20
170
kj
Monday 4/27/20