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Shake and Bake
itspaul
Houston
111 🔥
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
1
Beat itspaul
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 6:23 PM
✅
520
kj
88
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/2/23 @ 6:30 PM
380
kj
86
rpm
42
%
19
mph
Saturday 9/19/20 @ 11:59 AM
429
kj
89
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 6:9 PM
✅
452
kj
87
rpm
40
%
18
mph
Monday 2/1/21 @ 5:49 PM
✅
507
kj
92
rpm
45
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 7/15/21 @ 10:28 AM
321
kj
91
rpm
38
%
17
mph
Sunday 3/7/21 @ 3:22 PM
✅
621
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 10:21 AM
431
kj
83
rpm
40
%
17
mph
Wednesday 9/16/20 @ 9:56 AM
✅
523
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 11:28 AM
323
kj
84
rpm
40
%
17
mph
Saturday 10/31/20 @ 11:23 AM
✅
297
kj
95
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/25/20 @ 10:24 AM
208
kj
88
rpm
38
%
17
mph
Thursday 9/10/20 @ 10:26 AM
✅
360
kj
80
rpm
52
%
21
mph
30 min Pop Ride
Ally Love
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Thursday 9/10/20 @ 10:24 AM
223
kj
81
rpm
42
%
18
mph
Friday 7/17/20 @ 7:57 PM
✅
329
kj
85
rpm
48
%
21
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Share
Tuesday 7/7/20 @ 11:17 AM
242
kj
80
rpm
44
%
18
mph
Thursday 6/25/20 @ 9:13 PM
✅
458
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:24 AM
304
kj
86
rpm
38
%
17
mph
Monday 6/15/20 @ 4:34 PM
✅
668
kj
82
rpm
49
%
21
mph
60 min Groove Ride
Cody Rigsby
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Share
Thursday 3/26/20 @ 10:23 AM
444
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
itspaul
Houston
111 🔥
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
1
Beat itspaul
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
520
kj
Saturday 2/13/21
380
kj
Monday 1/2/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 9/19/20
✅
452
kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Monday 2/1/21
321
kj
Thursday 7/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Sunday 3/7/21
431
kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
523
kj
Wednesday 9/16/20
323
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
297
kj
Saturday 10/31/20
208
kj
Friday 9/25/20
30 min Pop Ride
Ally Love
View Class
Share
✅
360
kj
Thursday 9/10/20
223
kj
Thursday 9/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
329
kj
Friday 7/17/20
242
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
458
kj
Thursday 6/25/20
304
kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
668
kj
Monday 6/15/20
444
kj
Thursday 3/26/20
Previous Workouts
Next Workouts