Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:56 AM
✅
497kj
91rpm
45%
20mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
646kj
92rpm
45%
21mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 6:4 PM
✅
479kj
94rpm
44%
20mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Friday 7/31/20 @ 10:48 PM
✅
358kj
92rpm
45%
21mph
Friday 7/17/20 @ 12:9 PM
173kj
90rpm
33%
15mph
Saturday 8/31/19 @ 2:49 PM
✅
356kj
86rpm
48%
21mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Saturday 7/27/19 @ 11:14 AM
✅
502kj
93rpm
45%
21mph
Thursday 7/25/19 @ 12:39 PM
253kj
84rpm
36%
16mph
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Workouts
271
kj
Monday 1/18/21
361
kj
Wednesday 11/25/20
242
kj
Tuesday 9/15/20
242
kj
Friday 7/31/20
183
kj
Wednesday 9/4/19
253
kj
Thursday 7/25/19
267
kj
Thursday 7/11/19