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Shake and Bake
itspaul
Houston
60 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat itspaul
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 12:55 PM
β
646
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:10 PM
283
kj
70
rpm
39
%
15
mph
Tuesday 3/1/22 @ 2:40 PM
β
306
kj
87
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
Wednesday 12/1/21 @ 4:17 PM
β
458
kj
87
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 10:17 AM
195
kj
79
rpm
33
%
14
mph
Tuesday 8/31/21 @ 3:34 PM
β
491
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 2:35 PM
175
kj
74
rpm
33
%
13
mph
Tuesday 2/18/20 @ 10:58 AM
β
527
kj
87
rpm
48
%
21
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 3/30/21 @ 9:58 AM
225
kj
66
rpm
39
%
14
mph
Saturday 12/12/20 @ 12:56 PM
β
716
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:53 PM
327
kj
69
rpm
40
%
15
mph
Saturday 1/2/21 @ 11:15 PM
β
504
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:9 AM
228
kj
75
rpm
33
%
14
mph
Thursday 6/11/20 @ 6:22 PM
β
471
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 9:48 AM
221
kj
85
rpm
34
%
15
mph
Thursday 4/9/20 @ 12:24 AM
β
334
kj
91
rpm
45
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:8 PM
138
kj
68
rpm
38
%
14
mph
Tuesday 2/11/20 @ 10:56 AM
β
509
kj
86
rpm
47
%
20
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 2/11/20 @ 10:50 AM
227
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
itspaul
Houston
60 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat itspaul
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
646
kj
Saturday 11/7/20
283
kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
306
kj
Tuesday 3/1/22
143
kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
458
kj
Wednesday 12/1/21
195
kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
491
kj
Tuesday 8/31/21
175
kj
Monday 10/11/21
45 min Tabata Ride
Ally Love
View Class
Share
β
527
kj
Tuesday 2/18/20
225
kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
716
kj
Saturday 12/12/20
327
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Saturday 1/2/21
228
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
471
kj
Thursday 6/11/20
221
kj
Monday 10/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Thursday 4/9/20
138
kj
Thursday 5/7/20
45 min Tabata Ride
Ally Love
View Class
Share
β
509
kj
Tuesday 2/11/20
227
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts