Shake and Bake

Workouts

Saturday 9/12/20 @ 3:4 PM
✅
246kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Sunday 7/19/20 @ 4:4 PM
✅
405kj
77rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:47 PM
294kj
81rpm
40%
17mph
Saturday 6/6/20 @ 4:0 PM
✅
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 2:8 PM
✅
303kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Thursday 5/21/20 @ 11:16 PM
✅
218kj
77rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:42 PM
202kj
82rpm
40%
17mph
Wednesday 5/6/20 @ 2:28 PM
✅
236kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Sunday 5/10/20 @ 8:8 PM
199kj
75rpm
42%
17mph
Sunday 4/26/20 @ 4:49 PM
✅
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 9:56 PM
205kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 10:27 PM
✅
249kj
81rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:14 PM
185kj
83rpm
38%
16mph
Thursday 4/16/20 @ 6:9 PM
✅
233kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 11:59 PM
145kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:53 PM
✅
186kj
79rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 246 kj
Saturday 9/12/20
211 kj
Monday 12/10/18
45 min All For One Ride
Multiple Instructors
✅ 405 kj
Sunday 7/19/20
294 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 6/6/20
413 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 6/2/20
286 kj
Wednesday 10/30/19
30 min Madonna Ride
Robin Arzón
✅ 218 kj
Thursday 5/21/20
202 kj
Saturday 6/29/19
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 236 kj
Wednesday 5/6/20
199 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Sunday 4/26/20
205 kj
Thursday 1/2/20
30 min JLO Ride
Jess & Robin
✅ 249 kj
Wednesday 4/22/20
185 kj
Saturday 10/19/19
30 min Lizzo Ride
Robin Arzón
✅ 233 kj
Thursday 4/16/20
182 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 3/24/20
✅ 186 kj
Tuesday 3/24/20