Shake and Bake
Workouts
Friday 1/20/23 @ 6:18 PM
189kj
70rpm
43%
16mph
Sunday 1/22/23 @ 4:40 PM
✅
313kj
78rpm
49%
20mph
Friday 9/9/22 @ 6:26 PM
200kj
73rpm
44%
17mph
Friday 9/16/22 @ 12:23 PM
✅
356kj
79rpm
52%
21mph
Wednesday 4/13/22 @ 5:16 PM
199kj
70rpm
46%
17mph
Monday 4/18/22 @ 11:26 AM
✅
345kj
78rpm
52%
21mph
Thursday 12/30/21 @ 6:27 PM
173kj
74rpm
41%
16mph
Saturday 1/8/22 @ 2:47 PM
✅
283kj
83rpm
46%
19mph
Monday 11/29/21 @ 6:17 PM
176kj
74rpm
42%
16mph
Saturday 12/4/21 @ 4:58 PM
✅
332kj
82rpm
50%
21mph
Wednesday 8/25/21 @ 4:33 PM
213kj
76rpm
43%
17mph
Wednesday 9/8/21 @ 10:3 PM
✅
355kj
80rpm
51%
21mph
Friday 7/2/21 @ 5:1 PM
173kj
77rpm
39%
16mph
Sunday 6/27/21 @ 3:11 PM
✅
325kj
80rpm
50%
20mph
Sunday 11/15/20 @ 7:24 PM
250kj
82rpm
37%
16mph
Monday 11/16/20 @ 11:7 PM
✅
462kj
86rpm
46%
20mph
Wednesday 9/30/20 @ 6:19 PM
158kj
38rpm
44%
9mph
Friday 10/2/20 @ 10:41 PM
✅
299kj
38rpm
52%
11mph
Thursday 9/10/20 @ 5:41 PM
207kj
79rpm
42%
17mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Workouts
173
kj
Thursday 12/30/21
176
kj
Monday 11/29/21
158
kj
Wednesday 9/30/20