Shake and Bake
Workouts
Wednesday 4/13/22 @ 5:16 PM
✅
199kj
70rpm
46%
17mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Thursday 1/13/22 @ 7:32 PM
✅
156kj
60rpm
44%
14mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Thursday 12/30/21 @ 6:27 PM
173kj
74rpm
41%
16mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
Friday 7/2/21 @ 5:1 PM
173kj
77rpm
39%
16mph
Tuesday 7/6/21 @ 11:30 PM
✅
213kj
67rpm
47%
17mph
Friday 4/30/21 @ 5:30 PM
178kj
73rpm
42%
16mph
Wednesday 4/21/21 @ 12:49 AM
✅
184kj
53rpm
49%
13mph
Thursday 10/29/20 @ 7:38 PM
147kj
78rpm
43%
18mph
Wednesday 12/16/20 @ 2:59 PM
✅
196kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 7:34 PM
173kj
58rpm
47%
15mph
Wednesday 11/25/20 @ 12:26 AM
✅
252kj
66rpm
51%
18mph
Wednesday 10/21/20 @ 7:14 PM
200kj
75rpm
43%
17mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Friday 10/16/20 @ 6:6 PM
195kj
78rpm
41%
17mph
Sunday 10/18/20 @ 10:26 PM
✅
252kj
77rpm
47%
18mph
Thursday 9/10/20 @ 5:41 PM
✅
207kj
79rpm
42%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Workouts
173
kj
Thursday 12/30/21
147
kj
Thursday 10/29/20
173
kj
Wednesday 11/25/20