Shake and Bake
Workouts
Monday 3/13/23 @ 7:13 PM
202kj
69rpm
45%
17mph
Saturday 3/11/23 @ 12:40 PM
✅
325kj
73rpm
52%
20mph
Friday 1/20/23 @ 6:18 PM
189kj
70rpm
43%
16mph
Friday 1/20/23 @ 11:40 AM
✅
338kj
77rpm
51%
21mph
Thursday 4/21/22 @ 6:7 PM
96kj
85rpm
34%
15mph
Monday 4/25/22 @ 10:31 AM
✅
97kj
84rpm
35%
15mph
Wednesday 4/13/22 @ 5:16 PM
199kj
70rpm
46%
17mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Thursday 1/13/22 @ 7:32 PM
156kj
60rpm
44%
14mph
Saturday 1/8/22 @ 12:40 PM
✅
302kj
69rpm
51%
19mph
Thursday 12/30/21 @ 6:27 PM
173kj
74rpm
41%
16mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Monday 11/29/21 @ 6:17 PM
176kj
74rpm
42%
16mph
Monday 11/29/21 @ 11:55 AM
✅
286kj
83rpm
46%
19mph
Monday 11/8/21 @ 6:1 PM
153kj
74rpm
39%
15mph
Monday 11/8/21 @ 11:46 AM
✅
331kj
79rpm
50%
20mph
Friday 4/30/21 @ 5:30 PM
178kj
73rpm
42%
16mph
Monday 4/19/21 @ 11:28 PM
✅
375kj
78rpm
53%
21mph
Monday 4/19/21 @ 5:35 PM
191kj
72rpm
43%
16mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Workouts
156
kj
Thursday 1/13/22
173
kj
Thursday 12/30/21
176
kj
Monday 11/29/21
153
kj
Monday 11/8/21