Shake and Bake

Workouts

Monday 10/11/21 @ 5:57 PM
193kj
64rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:5 PM
βœ…
194kj
62rpm
49%
16mph
Friday 7/9/21 @ 4:38 PM
βœ…
198kj
75rpm
43%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 9/24/21 @ 12:26 AM
196kj
59rpm
50%
16mph
Friday 9/17/21 @ 5:1 PM
192kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:6 AM
βœ…
247kj
62rpm
53%
18mph
Monday 6/22/20 @ 7:23 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
βœ…
252kj
77rpm
45%
18mph
Tuesday 8/11/20 @ 6:14 PM
βœ…
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 1/1/21 @ 5:30 PM
54kj
80rpm
36%
15mph
Thursday 12/17/20 @ 7:45 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
βœ…
218kj
82rpm
41%
17mph
Sunday 6/7/20 @ 5:32 PM
98kj
92rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
βœ…
104kj
75rpm
38%
15mph
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
βœ…
490kj
61rpm
54%
18mph
Wednesday 10/7/20 @ 7:10 PM
187kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
βœ…
240kj
87rpm
41%
18mph
Friday 8/14/20 @ 5:0 PM
194kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
360kj
46rpm
82%
21mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
193 kj
Monday 10/11/21
βœ… 194 kj
Sunday 10/10/21
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 198 kj
Friday 7/9/21
196 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
192 kj
Friday 9/17/21
βœ… 247 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 6/22/20
βœ… 252 kj
Friday 10/2/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 56 kj
Tuesday 8/11/20
54 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Thursday 12/17/20
βœ… 218 kj
Saturday 9/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 6/7/20
βœ… 104 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 11/24/20
βœ… 490 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 10/7/20
βœ… 240 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
βœ… 360 kj
Wednesday 8/12/20