Shake and Bake

Workouts

Friday 7/23/21 @ 4:48 PM
✅
181kj
80rpm
40%
16mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:5 PM
✅
164kj
87rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:5 PM
95kj
81rpm
34%
15mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Thursday 6/4/20 @ 6:48 PM
✅
154kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Wedding Celebration Ride
Ally Love
✅ 181 kj
Friday 7/23/21
kj
Thursday 7/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 164 kj
Monday 11/2/20
kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
95 kj
Thursday 7/16/20
✅ 131 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 6/4/20
kj
Wednesday 6/3/20