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Shake and Bake
itsbits
St. Louis
5
Beat accionutella
VS
accionutella
Norman, Ok
17 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 11:0 AM
✅
182
kj
83
rpm
37
%
16
mph
Friday 4/10/20 @ 7:33 PM
185
kj
92
rpm
29
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 8/28/20 @ 10:54 AM
✅
289
kj
85
rpm
38
%
17
mph
Wednesday 4/15/20 @ 2:4 AM
92
kj
87
rpm
32
%
14
mph
20 min Groove Ride
Cody Rigsby
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Thursday 5/21/20 @ 12:57 AM
✅
110
kj
77
rpm
38
%
15
mph
Wednesday 4/15/20 @ 10:25 PM
✅
174
kj
87
rpm
36
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 1/4/20 @ 7:51 PM
135
kj
74
rpm
37
%
14
mph
Sunday 2/9/20 @ 11:55 PM
118
kj
91
rpm
28
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 7:15 PM
✅
154
kj
87
rpm
32
%
15
mph
Monday 1/27/20 @ 11:50 PM
152
kj
77
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/25/20 @ 1:16 AM
✅
225
kj
88
rpm
33
%
15
mph
Wednesday 3/4/20 @ 1:8 AM
✅
116
kj
78
rpm
33
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 1/11/20 @ 2:2 AM
112
kj
76
rpm
33
%
13
mph
Saturday 2/8/20 @ 8:25 PM
169
kj
86
rpm
29
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 8:7 PM
✅
220
kj
86
rpm
32
%
14
mph
Tuesday 1/21/20 @ 2:18 AM
164
kj
75
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/21/20 @ 1:41 AM
✅
184
kj
80
rpm
33
%
14
mph
Saturday 10/5/19 @ 7:56 PM
✅
116
kj
75
rpm
33
%
13
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 12/13/19 @ 10:37 AM
109
kj
78
rpm
32
%
13
mph
Previous Workouts
Next Workouts
itsbits
St. Louis
5
Beat accionutella
VS
accionutella
Norman, Ok
17 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 3/26/20
✅
182
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 4/10/20
✅
289
kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
View Class
Share
92
kj
Wednesday 4/15/20
✅
110
kj
Thursday 5/21/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
174
kj
Wednesday 4/15/20
135
kj
Saturday 1/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 2/9/20
✅
154
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Monday 1/27/20
✅
225
kj
Wednesday 3/25/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Wednesday 3/4/20
112
kj
Saturday 1/11/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 2/8/20
✅
220
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 1/21/20
✅
184
kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
116
kj
Saturday 10/5/19
109
kj
Friday 12/13/19
Previous Workouts
Next Workouts