Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/14/19 @ 10:26 PM
✅
137kj
84rpm
38%
16mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
Friday 6/28/19 @ 10:54 AM
56kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/3/19 @ 5:48 PM
✅
83kj
75rpm
34%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 7/10/19
✅ 137 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
✅ 223 kj
Tuesday 3/31/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 238 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
56 kj
Friday 6/28/19
✅ 83 kj
Monday 6/3/19