Shake and Bake

Workouts

Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:33 PM
βœ…
162kj
85rpm
35%
15mph
Saturday 6/20/20 @ 7:51 PM
64kj
52rpm
32%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 11:27 AM
βœ…
159kj
71rpm
40%
15mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:56 PM
βœ…
176kj
78rpm
40%
16mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
βœ…
103kj
77rpm
37%
15mph
Saturday 4/4/20 @ 7:26 PM
βœ…
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:24 PM
βœ…
126kj
78rpm
34%
14mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
βœ…
145kj
73rpm
38%
15mph
Saturday 9/7/19 @ 9:55 PM
80kj
77rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:55 PM
βœ…
111kj
76rpm
39%
16mph
Saturday 7/20/19 @ 12:11 PM
115kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 9:8 PM
βœ…
145kj
68rpm
40%
15mph
Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/11/19 @ 4:7 PM
βœ…
109kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
βœ… 162 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Saturday 6/20/20
βœ… 159 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Saturday 10/5/19
βœ… 176 kj
Saturday 8/3/19
20 min Groove Ride
Cody Rigsby
92 kj
Wednesday 4/15/20
βœ… 103 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
βœ… 166 kj
Saturday 4/4/20
161 kj
Sunday 11/3/19
30 min Low Impact Ride
Christine D'Ercole
116 kj
Wednesday 3/4/20
βœ… 126 kj
Tuesday 1/28/20
30 min Coldplay Ride
Emma Lovewell
128 kj
Sunday 11/24/19
βœ… 145 kj
Thursday 11/21/19
20 min Groove Ride
Cody Rigsby
80 kj
Saturday 9/7/19
βœ… 111 kj
Tuesday 8/13/19
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Saturday 7/20/19
βœ… 145 kj
Monday 6/10/19
20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 7/10/19
βœ… 109 kj
Thursday 7/11/19