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Shake and Bake
itsbits
St. Louis
0
Beat 0nelove
VS
0nelove
Appleton, WI
29 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
Friday 5/1/20 @ 11:8 PM
98
kj
86
rpm
34
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 4/25/20 @ 2:33 PM
✅
145
kj
67
rpm
47
%
17
mph
Thursday 4/30/20 @ 11:29 PM
148
kj
86
rpm
34
%
15
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/26/20 @ 2:58 PM
✅
247
kj
74
rpm
46
%
18
mph
Wednesday 4/29/20 @ 10:48 PM
145
kj
86
rpm
33
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 2:20 PM
✅
249
kj
71
rpm
48
%
18
mph
Thursday 3/19/20 @ 11:56 PM
139
kj
86
rpm
33
%
14
mph
30 min Pop Ride
Cody Rigsby
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Saturday 4/11/20 @ 3:13 PM
✅
243
kj
68
rpm
49
%
18
mph
Sunday 1/26/20 @ 12:26 AM
80
kj
81
rpm
32
%
13
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 1/13/20 @ 3:29 PM
✅
141
kj
77
rpm
42
%
17
mph
Tuesday 1/7/20 @ 1:22 AM
89
kj
68
rpm
37
%
13
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 12/19/19 @ 3:55 PM
✅
136
kj
70
rpm
45
%
16
mph
Monday 12/30/19 @ 5:55 PM
93
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 12/26/19 @ 5:5 PM
✅
162
kj
75
rpm
46
%
18
mph
Thursday 11/28/19 @ 3:59 PM
218
kj
70
rpm
39
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:59 PM
✅
374
kj
74
rpm
47
%
18
mph
Friday 7/5/19 @ 3:2 PM
70
kj
51
rpm
31
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/1/19 @ 5:31 PM
✅
213
kj
68
rpm
47
%
17
mph
Wednesday 6/26/19 @ 11:14 AM
47
kj
62
rpm
29
%
10
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 5/7/19 @ 2:26 PM
✅
165
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
itsbits
St. Louis
0
Beat 0nelove
VS
0nelove
Appleton, WI
29 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
98
kj
Friday 5/1/20
✅
145
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 4/30/20
✅
247
kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Wednesday 4/29/20
✅
249
kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Thursday 3/19/20
✅
243
kj
Saturday 4/11/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
80
kj
Sunday 1/26/20
✅
141
kj
Monday 1/13/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
89
kj
Tuesday 1/7/20
✅
136
kj
Thursday 12/19/19
20 min Hip Hop Ride
Robin Arzón
View Class
Share
93
kj
Monday 12/30/19
✅
162
kj
Thursday 12/26/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
218
kj
Thursday 11/28/19
✅
374
kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
70
kj
Friday 7/5/19
✅
213
kj
Wednesday 5/1/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
47
kj
Wednesday 6/26/19
✅
165
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts