Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:34 PM
101kj
79rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 7/8/22 @ 4:53 AM
66kj
72rpm
37%
14mph
Thursday 11/25/21 @ 3:38 PM
167kj
74rpm
52%
21mph
15 min Low Impact Ride
Robin Arzón
Monday 9/6/21 @ 5:22 AM
56kj
76rpm
33%
13mph
Wednesday 6/9/21 @ 10:21 AM
188kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 8/30/19 @ 9:57 AM
88kj
75rpm
35%
14mph
Monday 3/29/21 @ 2:24 PM
227kj
76rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 5:21 AM
80kj
69rpm
37%
13mph
Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 9:41 AM
82kj
79rpm
33%
14mph
Monday 1/4/21 @ 1:39 PM
185kj
98rpm
40%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/20/20 @ 6:14 AM
82kj
71rpm
36%
14mph
Friday 10/30/20 @ 2:13 PM
76kj
94rpm
38%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 10/12/20 @ 5:8 AM
41kj
68rpm
37%
14mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
Tuesday 4/14/20 @ 5:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 4:54 AM
97kj
70rpm
39%
14mph
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:1 AM
141kj
64rpm
41%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
101 kj
Tuesday 12/20/22
66 kj
Friday 7/8/22
15 min Low Impact Ride
Robin Arzón
167 kj
Thursday 11/25/21
56 kj
Monday 9/6/21
20 min Low Impact Ride
Robin Arzón
188 kj
Wednesday 6/9/21
88 kj
Friday 8/30/19
20 min Year of Yes Ride
Robin Arzón
227 kj
Monday 3/29/21
80 kj
Wednesday 1/6/21
20 min Recovery Ride
Robin Arzón
177 kj
Monday 2/1/21
82 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
185 kj
Monday 1/4/21
82 kj
Thursday 8/20/20
10 min Low Impact Ride
Kendall Toole
76 kj
Friday 10/30/20
41 kj
Monday 10/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
156 kj
Wednesday 4/22/20
20 min Pop Ride
Robin Arzón
kj
Tuesday 4/14/20
97 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
141 kj
Tuesday 3/31/20