Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:6 PM
235kj
78rpm
52%
21mph
20 min 60s Ride
Leanne Hainsby
Saturday 2/27/21 @ 11:45 PM
138kj
71rpm
45%
17mph
Thursday 1/14/21 @ 11:16 AM
225kj
76rpm
52%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
Monday 1/4/21 @ 2:4 PM
233kj
77rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 12:35 AM
145kj
69rpm
48%
17mph
Thursday 12/10/20 @ 10:56 AM
337kj
85rpm
53%
21mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Sunday 12/13/20 @ 1:53 PM
128kj
60rpm
67%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 7/21/20 @ 10:55 PM
81kj
45rpm
66%
18mph
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Saturday 6/6/20 @ 3:9 PM
148kj
110rpm
0%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 2:53 PM
193kj
67rpm
45%
16mph
Saturday 4/25/20 @ 8:53 AM
kj
rpm
%
0mph
15 min Pop Ride
Sam Yo
Wednesday 12/4/19 @ 12:38 AM
110kj
68rpm
48%
17mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph

Workouts

20 min 60s Ride
Leanne Hainsby
235 kj
Wednesday 2/24/21
138 kj
Saturday 2/27/21
20 min UK Celebration Ride
Leanne Hainsby
225 kj
Thursday 1/14/21
151 kj
Thursday 9/26/19
20 min 80s Ride
Robin Arzón
233 kj
Monday 1/4/21
145 kj
Thursday 1/24/19
30 min Pop Holiday Ride
Ally Love
337 kj
Thursday 12/10/20
212 kj
Friday 12/18/20
10 min Climb Ride
Robin Arzón
128 kj
Sunday 12/13/20
81 kj
Tuesday 7/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Wednesday 11/11/20
226 kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
148 kj
Saturday 6/6/20
193 kj
Thursday 11/28/19
15 min Pop Ride
Sam Yo
kj
Saturday 4/25/20
110 kj
Wednesday 12/4/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
149 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
292 kj
Sunday 8/4/19