Shake and Bake
Workouts
Tuesday 12/12/23 @ 2:54 PM
141kj
71rpm
46%
17mph
Tuesday 12/26/23 @ 11:35 AM
✅
152kj
67rpm
49%
18mph
Tuesday 6/20/23 @ 11:55 AM
✅
118kj
68rpm
48%
18mph
Friday 6/9/23 @ 10:34 AM
90kj
70rpm
42%
16mph
Wednesday 11/30/22 @ 12:16 PM
✅
155kj
79rpm
48%
20mph
Friday 2/24/23 @ 11:39 AM
101kj
75rpm
43%
17mph
Tuesday 4/27/21 @ 1:12 PM
✅
219kj
85rpm
47%
21mph
Friday 1/21/22 @ 11:43 AM
137kj
76rpm
43%
17mph
Thursday 12/16/21 @ 11:25 AM
✅
284kj
76rpm
48%
19mph
Tuesday 12/21/21 @ 11:35 AM
249kj
77rpm
46%
19mph
Wednesday 12/8/21 @ 1:54 PM
✅
198kj
88rpm
45%
20mph
Tuesday 12/7/21 @ 11:36 AM
164kj
79rpm
44%
18mph
Thursday 11/25/21 @ 3:38 PM
✅
167kj
74rpm
52%
21mph
Friday 9/3/21 @ 10:33 AM
108kj
81rpm
41%
18mph
Monday 12/7/20 @ 4:26 PM
✅
270kj
82rpm
53%
22mph
Friday 12/11/20 @ 11:23 AM
174kj
68rpm
52%
19mph
Tuesday 5/12/20 @ 4:12 PM
45kj
122rpm
0%
0mph
Thursday 4/30/20 @ 9:17 AM
✅
82kj
66rpm
51%
18mph
Friday 5/1/20 @ 2:0 PM
137kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 8:43 PM
✅
274kj
77rpm
48%
19mph
Workouts
249
kj
Tuesday 12/21/21
137
kj
Friday 5/1/20