Shake and Bake

Workouts

Friday 3/5/21 @ 2:11 PM
βœ…
227kj
82rpm
49%
21mph
20 min 2000s Ride
Hannah Frankson
Monday 3/1/21 @ 10:16 AM
183kj
82rpm
45%
19mph
Saturday 2/6/21 @ 4:41 PM
βœ…
145kj
87rpm
43%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 8/2/20 @ 2:4 PM
123kj
77rpm
45%
18mph
Saturday 1/23/21 @ 11:59 AM
βœ…
385kj
78rpm
54%
22mph
30 min 80s Ride
Hannah Frankson
Saturday 1/23/21 @ 11:58 AM
316kj
77rpm
51%
20mph
Tuesday 1/19/21 @ 12:34 PM
110kj
76rpm
52%
20mph
10 min Climb Ride
Sam Yo
Monday 1/18/21 @ 1:30 PM
βœ…
115kj
74rpm
54%
21mph
Sunday 11/29/20 @ 1:57 PM
βœ…
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 7/11/20 @ 2:53 PM
82kj
82rpm
43%
18mph
Sunday 11/29/20 @ 1:45 PM
77kj
93rpm
39%
18mph
10 min Climb Ride
Denis Morton
Friday 11/20/20 @ 9:48 AM
βœ…
79kj
80rpm
43%
18mph
Saturday 8/29/20 @ 9:58 AM
178kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:57 AM
βœ…
300kj
77rpm
49%
20mph
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Monday 7/20/20 @ 6:41 PM
βœ…
163kj
83rpm
48%
20mph
Saturday 5/9/20 @ 8:5 AM
116kj
0rpm
0%
0mph
20 min Pop Ride
Hannah Frankson
Wednesday 3/4/20 @ 10:23 AM
βœ…
162kj
76rpm
45%
18mph
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
βœ…
305kj
79rpm
49%
20mph

Workouts

20 min 2000s Ride
Hannah Frankson
βœ… 227 kj
Friday 3/5/21
183 kj
Monday 3/1/21
15 min Low Impact Ride
Sam Yo
βœ… 145 kj
Saturday 2/6/21
123 kj
Sunday 8/2/20
30 min 80s Ride
Hannah Frankson
βœ… 385 kj
Saturday 1/23/21
316 kj
Saturday 1/23/21
10 min Climb Ride
Sam Yo
110 kj
Tuesday 1/19/21
βœ… 115 kj
Monday 1/18/21
10 min Low Impact Ride
Denis Morton
βœ… 93 kj
Sunday 11/29/20
82 kj
Saturday 7/11/20
10 min Climb Ride
Denis Morton
77 kj
Sunday 11/29/20
βœ… 79 kj
Friday 11/20/20
30 min Carnival Celebration Ride
Hannah Frankson
178 kj
Saturday 8/29/20
βœ… 300 kj
Saturday 8/29/20
15 min HIIT Ride
Hannah Frankson
kj
Saturday 4/25/20
βœ… 163 kj
Monday 7/20/20
20 min Pop Ride
Hannah Frankson
116 kj
Saturday 5/9/20
βœ… 162 kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
βœ… 305 kj
Sunday 4/12/20