Shake and Bake

Workouts

Friday 2/5/21 @ 1:13 PM
βœ…
137kj
89rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/21/22 @ 7:28 PM
95kj
74rpm
41%
16mph
Monday 7/26/21 @ 10:21 AM
300kj
89rpm
43%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 11:57 AM
βœ…
347kj
93rpm
45%
21mph
Friday 7/2/21 @ 12:0 PM
βœ…
182kj
88rpm
48%
21mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/9/21 @ 10:47 AM
156kj
87rpm
45%
20mph
Wednesday 6/9/21 @ 9:52 AM
177kj
80rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/26/19 @ 3:39 PM
βœ…
184kj
80rpm
45%
19mph
Thursday 1/14/21 @ 11:16 AM
225kj
76rpm
52%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 9/28/19 @ 2:55 PM
βœ…
242kj
81rpm
51%
21mph
Sunday 11/29/20 @ 2:8 PM
βœ…
162kj
83rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:39 PM
153kj
74rpm
51%
20mph
Monday 12/7/20 @ 4:26 PM
βœ…
270kj
82rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 8:32 AM
255kj
74rpm
56%
22mph
Sunday 11/29/20 @ 1:57 PM
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 2:53 PM
βœ…
100kj
83rpm
46%
20mph
Wednesday 8/26/20 @ 12:50 PM
178kj
0rpm
0%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/10/20 @ 9:2 AM
βœ…
427kj
78rpm
56%
23mph
Friday 7/31/20 @ 11:1 AM
206kj
122rpm
0%
0mph
20 min Pop Ride
Jenn Sherman
Sunday 8/9/20 @ 9:6 AM
βœ…
255kj
79rpm
53%
22mph

Workouts

15 min Low Impact Ride
Sam Yo
βœ… 137 kj
Friday 2/5/21
95 kj
Wednesday 12/21/22
30 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Monday 7/26/21
βœ… 347 kj
Sunday 5/24/20
15 min AFO Ride: Jessie Ware
Leanne Hainsby
βœ… 182 kj
Friday 7/2/21
156 kj
Friday 7/9/21
20 min Low Impact Ride
Jenn Sherman
177 kj
Wednesday 6/9/21
βœ… 184 kj
Saturday 10/26/19
20 min UK Celebration Ride
Leanne Hainsby
225 kj
Thursday 1/14/21
βœ… 242 kj
Saturday 9/28/19
15 min Pop Ride
Cody Rigsby
βœ… 162 kj
Sunday 11/29/20
153 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
βœ… 270 kj
Monday 12/7/20
255 kj
Friday 12/18/20
10 min Low Impact Ride
Denis Morton
93 kj
Sunday 11/29/20
βœ… 100 kj
Sunday 4/5/20
30 min Ellie Goulding Ride
Olivia Amato
178 kj
Wednesday 8/26/20
βœ… 427 kj
Monday 8/10/20
20 min Pop Ride
Jenn Sherman
206 kj
Friday 7/31/20
βœ… 255 kj
Sunday 8/9/20