Shake and Bake

Workouts

Saturday 10/14/23 @ 1:57 PM
βœ…
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 10/21/23 @ 7:7 PM
179kj
84rpm
37%
16mph
Monday 12/26/22 @ 2:15 PM
βœ…
68kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 4/3/23 @ 9:14 PM
67kj
88rpm
38%
17mph
Wednesday 4/14/21 @ 11:26 PM
200kj
76rpm
43%
17mph
30 min The White Stripes Ride
Denis Morton
Friday 10/28/22 @ 9:5 PM
βœ…
216kj
79rpm
43%
17mph
Saturday 5/14/22 @ 12:22 PM
84kj
81rpm
44%
18mph
10 min Climb Ride
Denis Morton
Monday 8/1/22 @ 8:56 PM
βœ…
84kj
82rpm
45%
18mph
Wednesday 10/20/21 @ 8:19 PM
βœ…
126kj
85rpm
43%
18mph
15 min 90s Ride
Denis Morton
Tuesday 10/12/21 @ 8:40 PM
117kj
91rpm
40%
18mph
Sunday 10/3/21 @ 3:3 PM
βœ…
243kj
78rpm
45%
18mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:6 PM
194kj
91rpm
36%
17mph
Saturday 7/3/21 @ 12:27 PM
144kj
86rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 7:3 PM
βœ…
149kj
93rpm
38%
18mph
Wednesday 6/30/21 @ 8:36 PM
βœ…
64kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
Saturday 5/22/21 @ 8:35 PM
144kj
78rpm
42%
17mph
20 min Reggae Ride
Denis Morton
Wednesday 6/23/21 @ 9:17 PM
βœ…
159kj
82rpm
43%
18mph
Monday 4/12/21 @ 10:7 PM
81kj
83rpm
34%
15mph
15 min HIIT Ride
Denis Morton
Tuesday 4/27/21 @ 8:45 PM
βœ…
103kj
91rpm
37%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 210 kj
Saturday 10/14/23
179 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 68 kj
Monday 12/26/22
67 kj
Monday 4/3/23
30 min The White Stripes Ride
Denis Morton
200 kj
Wednesday 4/14/21
βœ… 216 kj
Friday 10/28/22
10 min Climb Ride
Denis Morton
84 kj
Saturday 5/14/22
βœ… 84 kj
Monday 8/1/22
15 min 90s Ride
Denis Morton
βœ… 126 kj
Wednesday 10/20/21
117 kj
Tuesday 10/12/21
30 min Reflection Ride
Christine D'Ercole
βœ… 243 kj
Sunday 10/3/21
194 kj
Tuesday 8/10/21
20 min Reflection Ride
Christine D'Ercole
144 kj
Saturday 7/3/21
βœ… 149 kj
Sunday 6/20/21
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Wednesday 6/30/21
43 kj
Wednesday 3/10/21
20 min Reggae Ride
Denis Morton
144 kj
Saturday 5/22/21
βœ… 159 kj
Wednesday 6/23/21
15 min HIIT Ride
Denis Morton
81 kj
Monday 4/12/21
βœ… 103 kj
Tuesday 4/27/21