Shake and Bake

Workouts

Wednesday 10/27/21 @ 10:25 AM
225kj
76rpm
44%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 4/8/22 @ 12:6 PM
✅
313kj
71rpm
53%
20mph
Monday 5/25/20 @ 1:32 PM
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
✅
107kj
88rpm
46%
20mph
Monday 8/10/20 @ 8:8 PM
174kj
75rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
✅
240kj
82rpm
51%
21mph
Thursday 4/16/20 @ 5:55 PM
245kj
88rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/29/20 @ 8:33 PM
✅
321kj
84rpm
48%
20mph
Sunday 5/24/20 @ 3:5 PM
268kj
77rpm
47%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:49 PM
✅
347kj
84rpm
49%
21mph
Sunday 5/24/20 @ 2:43 PM
179kj
79rpm
47%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:28 PM
✅
226kj
85rpm
49%
21mph
Saturday 5/9/20 @ 2:25 PM
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:55 PM
✅
197kj
92rpm
43%
20mph
Saturday 5/2/20 @ 3:2 PM
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
✅
100kj
90rpm
43%
20mph
Saturday 5/2/20 @ 2:46 PM
101kj
84rpm
39%
17mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:47 PM
✅
158kj
87rpm
46%
20mph
Saturday 5/2/20 @ 1:5 PM
73kj
96rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:4 PM
✅
108kj
94rpm
44%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
225 kj
Wednesday 10/27/21
✅ 313 kj
Friday 4/8/22
10 min Low Impact Ride
Olivia Amato
64 kj
Monday 5/25/20
✅ 107 kj
Sunday 5/17/20
20 min Tabata Ride
Robin Arzón
174 kj
Monday 8/10/20
✅ 240 kj
Thursday 10/8/20
30 min Intervals Ride
Irène Scholz
245 kj
Thursday 4/16/20
✅ 321 kj
Monday 6/29/20
30 min 90s Rock Ride
Jennifer Jacobs
268 kj
Sunday 5/24/20
✅ 347 kj
Monday 5/4/20
20 min 80s Pop Ride
Jennifer Jacobs
179 kj
Sunday 5/24/20
✅ 226 kj
Monday 5/4/20
20 min Low Impact Ride
Cody Rigsby
162 kj
Saturday 5/9/20
✅ 197 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
✅ 100 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
101 kj
Saturday 5/2/20
✅ 158 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
✅ 108 kj
Saturday 5/2/20