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Shake and Bake
irydeforwine
CT : RN : Mom : Wife 🚴
20 🔥
Beat badassmama805
VS
badassmama805
☀️1000 Oaks, CA
0
Beat irydeforwine
Workouts
Previous Workouts
Monday 5/25/20 @ 12:5 PM
✅
87
kj
90
rpm
42
%
19
mph
10 min Low Impact Ride
Olivia Amato
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Share
Sunday 12/27/20 @ 4:12 PM
47
kj
85
rpm
33
%
14
mph
Tuesday 8/25/20 @ 7:33 PM
✅
188
kj
100
rpm
40
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/22/20 @ 1:24 PM
112
kj
87
rpm
36
%
16
mph
Saturday 9/5/20 @ 7:21 PM
✅
429
kj
97
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 12:37 AM
265
kj
80
rpm
34
%
14
mph
Monday 8/31/20 @ 8:10 PM
✅
429
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 12:29 PM
255
kj
81
rpm
33
%
14
mph
Saturday 8/29/20 @ 4:3 PM
✅
327
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 12:4 PM
198
kj
83
rpm
33
%
14
mph
Sunday 5/24/20 @ 3:58 PM
✅
86
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Thursday 12/12/19 @ 1:30 PM
54
kj
81
rpm
30
%
13
mph
Thursday 5/21/20 @ 11:37 PM
✅
173
kj
83
rpm
44
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 4/8/20 @ 12:58 PM
98
kj
75
rpm
38
%
15
mph
Wednesday 5/20/20 @ 4:23 PM
✅
283
kj
85
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 5/20/20 @ 4:23 PM
156
kj
71
rpm
39
%
15
mph
Tuesday 5/19/20 @ 7:41 PM
✅
268
kj
86
rpm
44
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 2:27 PM
149
kj
70
rpm
40
%
15
mph
Monday 4/6/20 @ 6:51 PM
✅
198
kj
98
rpm
34
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/15/20 @ 12:7 PM
143
kj
72
rpm
39
%
15
mph
Previous Workouts
irydeforwine
CT : RN : Mom : Wife 🚴
20 🔥
Beat badassmama805
VS
badassmama805
☀️1000 Oaks, CA
0
Beat irydeforwine
Workouts
Previous Workouts
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
87
kj
Monday 5/25/20
47
kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Tuesday 8/25/20
112
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 9/5/20
265
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 8/31/20
255
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Saturday 8/29/20
198
kj
Wednesday 8/26/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
86
kj
Sunday 5/24/20
54
kj
Thursday 12/12/19
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 5/21/20
98
kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
283
kj
Wednesday 5/20/20
156
kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
268
kj
Tuesday 5/19/20
149
kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
198
kj
Monday 4/6/20
143
kj
Wednesday 4/15/20
Previous Workouts