Shake and Bake

Workouts

Monday 5/25/20 @ 12:5 PM
87kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 12/27/20 @ 4:12 PM
47kj
85rpm
33%
14mph
Tuesday 8/25/20 @ 7:33 PM
188kj
100rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Saturday 9/5/20 @ 7:21 PM
429kj
97rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:37 AM
265kj
80rpm
34%
14mph
Monday 8/31/20 @ 8:10 PM
429kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Saturday 8/29/20 @ 4:3 PM
327kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Sunday 5/24/20 @ 3:58 PM
86kj
85rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/12/19 @ 1:30 PM
54kj
81rpm
30%
13mph
Thursday 5/21/20 @ 11:37 PM
173kj
83rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:58 PM
98kj
75rpm
38%
15mph
Wednesday 5/20/20 @ 4:23 PM
283kj
85rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
156kj
71rpm
39%
15mph
Tuesday 5/19/20 @ 7:41 PM
268kj
86rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph
Monday 4/6/20 @ 6:51 PM
198kj
98rpm
34%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 12:7 PM
143kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
87 kj
Monday 5/25/20
47 kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
188 kj
Tuesday 8/25/20
112 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/5/20
265 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/31/20
255 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 8/29/20
198 kj
Wednesday 8/26/20
15 min Low Impact Ride
Jennifer Jacobs
86 kj
Sunday 5/24/20
54 kj
Thursday 12/12/19
20 min 2000s Ride
Cody Rigsby
173 kj
Thursday 5/21/20
98 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Robin Arzón
283 kj
Wednesday 5/20/20
156 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
268 kj
Tuesday 5/19/20
149 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
198 kj
Monday 4/6/20
143 kj
Wednesday 4/15/20