Shake and Bake

Workouts

Thursday 4/29/21 @ 1:32 AM
121kj
74rpm
46%
18mph
15 min Climb Ride
Kendall Toole
Monday 2/15/21 @ 5:11 PM
✅
137kj
71rpm
50%
19mph
Monday 5/25/20 @ 1:32 PM
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
Thursday 4/16/20 @ 5:55 PM
✅
245kj
88rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:8 PM
244kj
60rpm
54%
18mph
Monday 8/10/20 @ 8:8 PM
✅
174kj
75rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
Sunday 5/24/20 @ 3:5 PM
268kj
77rpm
47%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:53 PM
✅
314kj
67rpm
55%
20mph
Sunday 5/24/20 @ 2:43 PM
179kj
79rpm
47%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:31 PM
✅
191kj
67rpm
53%
20mph
Sunday 5/24/20 @ 2:27 PM
140kj
69rpm
53%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:16 PM
✅
166kj
64rpm
60%
21mph
Saturday 5/2/20 @ 3:2 PM
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
✅
95kj
71rpm
51%
19mph
Saturday 5/2/20 @ 2:46 PM
101kj
84rpm
39%
17mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:47 PM
✅
152kj
69rpm
54%
20mph
Saturday 5/2/20 @ 1:5 PM
73kj
96rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:5 PM
✅
83kj
81rpm
44%
19mph

Workouts

15 min Climb Ride
Kendall Toole
121 kj
Thursday 4/29/21
✅ 137 kj
Monday 2/15/21
10 min Low Impact Ride
Olivia Amato
64 kj
Monday 5/25/20
✅ 105 kj
Sunday 5/17/20
30 min Intervals Ride
Irène Scholz
✅ 245 kj
Thursday 4/16/20
244 kj
Monday 6/1/20
20 min Tabata Ride
Robin Arzón
✅ 174 kj
Monday 8/10/20
152 kj
Sunday 9/13/20
30 min 90s Rock Ride
Jennifer Jacobs
268 kj
Sunday 5/24/20
✅ 314 kj
Monday 5/4/20
20 min 80s Pop Ride
Jennifer Jacobs
179 kj
Sunday 5/24/20
✅ 191 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
140 kj
Sunday 5/24/20
✅ 166 kj
Monday 5/4/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
✅ 95 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
101 kj
Saturday 5/2/20
✅ 152 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
✅ 83 kj
Saturday 5/2/20