Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 9:58 PM
89kj
80rpm
24%
11mph
Wednesday 1/12/22 @ 10:10 PM
✅
308kj
84rpm
46%
20mph
Wednesday 9/1/21 @ 8:58 PM
128kj
65rpm
63%
22mph
Monday 4/20/20 @ 4:45 PM
✅
135kj
67rpm
62%
22mph
Friday 5/21/21 @ 10:11 AM
352kj
72rpm
55%
21mph
Wednesday 11/11/20 @ 1:34 PM
✅
362kj
81rpm
51%
21mph
Tuesday 4/20/21 @ 10:47 AM
✅
343kj
70rpm
47%
20mph
Monday 8/17/20 @ 12:52 PM
337kj
77rpm
52%
20mph
Monday 4/5/21 @ 8:45 PM
✅
375kj
77rpm
54%
22mph
Tuesday 3/24/20 @ 10:35 PM
241kj
80rpm
47%
19mph
Wednesday 1/20/21 @ 12:10 PM
✅
378kj
129rpm
0%
0mph
Monday 1/18/21 @ 1:31 PM
312kj
81rpm
48%
20mph
Wednesday 12/9/20 @ 12:28 PM
283kj
109rpm
0%
0mph
Saturday 12/19/20 @ 6:23 PM
✅
341kj
86rpm
47%
21mph
Thursday 10/8/20 @ 11:37 AM
326kj
125rpm
0%
0mph
Tuesday 10/6/20 @ 9:43 PM
✅
362kj
81rpm
50%
21mph
Monday 7/20/20 @ 10:1 PM
✅
364kj
126rpm
0%
0mph
Thursday 4/30/20 @ 12:59 PM
280kj
65rpm
52%
19mph
Wednesday 6/24/20 @ 9:44 PM
✅
318kj
116rpm
0%
0mph
Tuesday 6/9/20 @ 2:5 PM
313kj
79rpm
49%
20mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
12
VS
grides4vino
MD #VetBod
14
🔥
Workouts
352
kj
Friday 5/21/21