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Shake and Bake
ironmikejones
Alabama #vets 🇺🇸 ⚓️
3
Beat anstzya
VS
anstzya
OV, AZ CMLV #VET🇺🇸
20 🔥
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 8:8 PM
✅
423
kj
77
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/3/23 @ 5:1 AM
195
kj
63
rpm
39
%
14
mph
Friday 5/28/21 @ 8:16 PM
454
kj
75
rpm
48
%
20
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Thursday 9/29/22 @ 4:30 AM
✅
507
kj
78
rpm
50
%
20
mph
Sunday 5/29/22 @ 11:45 AM
109
kj
70
rpm
40
%
15
mph
20 min 80s Ride
Jenn Sherman
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Share
Tuesday 9/14/21 @ 8:44 AM
✅
233
kj
84
rpm
49
%
21
mph
Thursday 3/10/22 @ 10:0 PM
51
kj
71
rpm
30
%
12
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Sunday 2/27/22 @ 12:44 AM
✅
338
kj
90
rpm
46
%
21
mph
Sunday 10/3/21 @ 7:57 PM
109
kj
84
rpm
32
%
12
mph
30 min Halloween Ride
Kendall Toole
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Thursday 10/31/19 @ 3:30 PM
✅
380
kj
81
rpm
52
%
22
mph
Monday 2/8/21 @ 10:29 PM
295
kj
112
rpm
0
%
0
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/4/20 @ 2:36 AM
✅
438
kj
84
rpm
54
%
23
mph
Saturday 4/4/20 @ 1:49 PM
292
kj
117
rpm
0
%
0
mph
30 min 80s Pop Ride
Olivia Amato
View Class
Share
Wednesday 7/31/19 @ 1:27 PM
✅
447
kj
84
rpm
54
%
23
mph
Sunday 3/22/20 @ 12:35 PM
661
kj
119
rpm
0
%
0
mph
60 min Classic Rock Ride
Jennifer Jacobs
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Share
Sunday 5/31/20 @ 3:0 PM
✅
803
kj
81
rpm
53
%
22
mph
Friday 5/1/20 @ 10:17 AM
450
kj
116
rpm
0
%
0
mph
45 min Queen Pop Ride
Robin Arzón
View Class
Share
Thursday 11/8/18 @ 10:39 PM
✅
698
kj
78
rpm
58
%
23
mph
Thursday 3/5/20 @ 12:5 PM
414
kj
0
rpm
0
%
0
mph
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
Saturday 8/25/18 @ 12:16 PM
✅
484
kj
80
rpm
58
%
24
mph
Previous Workouts
Next Workouts
ironmikejones
Alabama #vets 🇺🇸 ⚓️
3
Beat anstzya
VS
anstzya
OV, AZ CMLV #VET🇺🇸
20 🔥
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 7/26/21
195
kj
Tuesday 10/3/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
454
kj
Friday 5/28/21
✅
507
kj
Thursday 9/29/22
20 min 80s Ride
Jenn Sherman
View Class
Share
109
kj
Sunday 5/29/22
✅
233
kj
Tuesday 9/14/21
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
51
kj
Thursday 3/10/22
✅
338
kj
Sunday 2/27/22
30 min Halloween Ride
Kendall Toole
View Class
Share
109
kj
Sunday 10/3/21
✅
380
kj
Thursday 10/31/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
295
kj
Monday 2/8/21
✅
438
kj
Monday 5/4/20
30 min 80s Pop Ride
Olivia Amato
View Class
Share
292
kj
Saturday 4/4/20
✅
447
kj
Wednesday 7/31/19
60 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
661
kj
Sunday 3/22/20
✅
803
kj
Sunday 5/31/20
45 min Queen Pop Ride
Robin Arzón
View Class
Share
450
kj
Friday 5/1/20
✅
698
kj
Thursday 11/8/18
30 min 80s Pop Ride
Emma Lovewell
View Class
Share
414
kj
Thursday 3/5/20
✅
484
kj
Saturday 8/25/18
Previous Workouts
Next Workouts