Shake and Bake

Workouts

Friday 3/24/23 @ 11:19 AM
92kj
68rpm
44%
16mph
15 min HIIT Ride
Robin Arzón
Friday 2/21/20 @ 1:58 PM
122kj
67rpm
47%
17mph
Thursday 1/26/23 @ 12:29 PM
106kj
99rpm
0%
0mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/6/20 @ 2:8 PM
92kj
71rpm
44%
17mph
Tuesday 12/21/21 @ 10:41 PM
41kj
86rpm
25%
11mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/16/21 @ 1:8 AM
107kj
50rpm
53%
15mph
Thursday 10/14/21 @ 11:59 AM
251kj
79rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 1:27 PM
184kj
47rpm
55%
15mph
Saturday 9/18/21 @ 1:9 PM
98kj
96rpm
30%
15mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 12:6 AM
140kj
59rpm
52%
17mph
Wednesday 5/26/21 @ 11:11 AM
356kj
74rpm
54%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:59 PM
276kj
71rpm
51%
19mph
Wednesday 4/14/21 @ 11:29 AM
313kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:26 PM
283kj
76rpm
49%
19mph
Friday 3/12/21 @ 11:50 AM
264kj
88rpm
43%
19mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 3/11/21 @ 2:28 PM
205kj
64rpm
47%
17mph
Sunday 2/14/21 @ 12:45 PM
96kj
113rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Saturday 12/5/20 @ 8:53 PM
125kj
60rpm
54%
18mph
Wednesday 4/22/20 @ 8:25 PM
460kj
115rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Friday 8/28/20 @ 6:7 PM
366kj
62rpm
51%
17mph

Workouts

15 min HIIT Ride
Robin Arzón
92 kj
Friday 3/24/23
122 kj
Friday 2/21/20
15 min Pick-Me-Up Ride
Hannah Corbin
106 kj
Thursday 1/26/23
92 kj
Thursday 2/6/20
20 min 90s Pop Ride
Kendall Toole
41 kj
Tuesday 12/21/21
107 kj
Thursday 12/16/21
30 min World Mental Health Day Ride
Kendall Toole
251 kj
Thursday 10/14/21
184 kj
Thursday 10/14/21
20 min 90s Ride
Robin Arzón
98 kj
Saturday 9/18/21
140 kj
Thursday 9/16/21
30 min Beyoncé Ride
Ally Love
356 kj
Wednesday 5/26/21
276 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
313 kj
Wednesday 4/14/21
283 kj
Thursday 10/15/20
30 min 90s Pop Ride
Emma Lovewell
264 kj
Friday 3/12/21
205 kj
Thursday 3/11/21
15 min 80s Ride
Robin Arzón
96 kj
Sunday 2/14/21
125 kj
Saturday 12/5/20
45 min Tabata Ride
Robin Arzón
460 kj
Wednesday 4/22/20
366 kj
Friday 8/28/20