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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
4
Beat airborne_rb23
VS
airborne_rb23
π€πΌβ οΈ #Infantry #BMX
17 π₯
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 10:10 PM
170
kj
74
rpm
47
%
18
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Sunday 1/30/22 @ 5:41 PM
β
241
kj
72
rpm
56
%
21
mph
Monday 12/6/21 @ 10:40 PM
123
kj
66
rpm
39
%
12
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Tuesday 9/14/21 @ 3:59 PM
β
355
kj
77
rpm
53
%
21
mph
Sunday 10/3/21 @ 7:57 PM
109
kj
84
rpm
32
%
12
mph
30 min Halloween Ride
Kendall Toole
View Class
Share
Thursday 4/23/20 @ 1:16 AM
β
181
kj
76
rpm
56
%
22
mph
Wednesday 7/1/20 @ 10:14 PM
389
kj
131
rpm
0
%
0
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Tuesday 6/16/20 @ 11:55 PM
β
506
kj
76
rpm
64
%
24
mph
Sunday 5/30/21 @ 10:7 PM
β
111
kj
84
rpm
42
%
21
mph
10 min Low Impact Ride
Jess King
View Class
Share
Monday 5/17/21 @ 9:33 AM
41
kj
69
rpm
37
%
14
mph
Tuesday 3/23/21 @ 11:35 AM
233
kj
82
rpm
51
%
21
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Saturday 5/1/21 @ 12:39 AM
β
268
kj
76
rpm
57
%
22
mph
Friday 11/20/20 @ 11:25 AM
β
567
kj
129
rpm
0
%
0
mph
45 min Metallica Ride
Kendall Toole
View Class
Share
Sunday 11/29/20 @ 3:32 PM
538
kj
81
rpm
51
%
21
mph
Friday 10/30/20 @ 11:25 AM
β
365
kj
127
rpm
0
%
0
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Saturday 10/31/20 @ 5:39 PM
352
kj
76
rpm
53
%
21
mph
Wednesday 7/15/20 @ 6:26 PM
310
kj
115
rpm
0
%
0
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Thursday 6/11/20 @ 12:57 AM
β
529
kj
76
rpm
65
%
25
mph
Sunday 4/19/20 @ 5:6 PM
18
kj
0
rpm
0
%
0
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Thursday 4/16/20 @ 9:35 PM
β
450
kj
75
rpm
50
%
20
mph
Previous Workouts
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
4
Beat airborne_rb23
VS
airborne_rb23
π€πΌβ οΈ #Infantry #BMX
17 π₯
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
20 min Metal Ride
Kendall Toole
View Class
Share
170
kj
Sunday 1/9/22
β
241
kj
Sunday 1/30/22
30 min Metal Ride
Kendall Toole
View Class
Share
123
kj
Monday 12/6/21
β
355
kj
Tuesday 9/14/21
30 min Halloween Ride
Kendall Toole
View Class
Share
109
kj
Sunday 10/3/21
β
181
kj
Thursday 4/23/20
30 min Metal Ride
Kendall Toole
View Class
Share
389
kj
Wednesday 7/1/20
β
506
kj
Tuesday 6/16/20
10 min Low Impact Ride
Jess King
View Class
Share
β
111
kj
Sunday 5/30/21
41
kj
Monday 5/17/21
20 min Metal Ride
Kendall Toole
View Class
Share
233
kj
Tuesday 3/23/21
β
268
kj
Saturday 5/1/21
45 min Metallica Ride
Kendall Toole
View Class
Share
β
567
kj
Friday 11/20/20
538
kj
Sunday 11/29/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
365
kj
Friday 10/30/20
352
kj
Saturday 10/31/20
30 min Metal Ride
Kendall Toole
View Class
Share
310
kj
Wednesday 7/15/20
β
529
kj
Thursday 6/11/20
45 min Rock Ride
Kendall Toole
View Class
Share
18
kj
Sunday 4/19/20
β
450
kj
Thursday 4/16/20
Previous Workouts
Next Workouts