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Shake and Bake
irisheyes1982
π Amsterdam π
74 π₯
Beat dancing2running
VS
dancing2running
Northern VA
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 5:16 PM
β
136
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 12/20/23 @ 3:2 PM
106
kj
76
rpm
39
%
15
mph
Wednesday 12/28/22 @ 4:15 PM
β
156
kj
72
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/3/23 @ 12:15 AM
115
kj
74
rpm
40
%
16
mph
Monday 10/30/23 @ 3:3 PM
β
248
kj
79
rpm
44
%
18
mph
30 min Disney Villains Ride
Sam Yo
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Monday 10/30/23 @ 10:58 PM
159
kj
80
rpm
37
%
15
mph
Thursday 8/10/23 @ 4:26 PM
β
173
kj
78
rpm
46
%
19
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Monday 7/10/23 @ 11:6 PM
106
kj
76
rpm
38
%
15
mph
Wednesday 5/24/23 @ 3:37 PM
β
256
kj
73
rpm
48
%
19
mph
30 min 2000s Pop Ride
Cody Rigsby
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Share
Saturday 5/13/23 @ 4:53 PM
172
kj
76
rpm
40
%
16
mph
Friday 7/22/22 @ 2:2 PM
β
189
kj
70
rpm
52
%
19
mph
20 min Disney Ride
Cody Rigsby
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Share
Tuesday 7/26/22 @ 3:13 PM
109
kj
71
rpm
42
%
16
mph
Wednesday 4/13/22 @ 11:7 AM
β
274
kj
76
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 4/18/22 @ 10:52 PM
148
kj
74
rpm
39
%
15
mph
Thursday 2/10/22 @ 12:23 PM
β
174
kj
78
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/10/22 @ 11:27 PM
99
kj
80
rpm
37
%
15
mph
Friday 8/6/21 @ 9:54 AM
β
176
kj
73
rpm
48
%
19
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 1/25/22 @ 11:39 PM
88
kj
72
rpm
38
%
14
mph
Saturday 1/1/22 @ 4:29 PM
β
135
kj
81
rpm
40
%
17
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Monday 1/3/22 @ 5:5 PM
84
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
irisheyes1982
π Amsterdam π
74 π₯
Beat dancing2running
VS
dancing2running
Northern VA
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
136
kj
Saturday 11/18/23
106
kj
Wednesday 12/20/23
20 min Holiday Ride
Kendall Toole
View Class
Share
β
156
kj
Wednesday 12/28/22
115
kj
Sunday 12/3/23
30 min Disney Villains Ride
Sam Yo
View Class
Share
β
248
kj
Monday 10/30/23
159
kj
Monday 10/30/23
20 min Disney Ride
Cody Rigsby
View Class
Share
β
173
kj
Thursday 8/10/23
106
kj
Monday 7/10/23
30 min 2000s Pop Ride
Cody Rigsby
View Class
Share
β
256
kj
Wednesday 5/24/23
172
kj
Saturday 5/13/23
20 min Disney Ride
Cody Rigsby
View Class
Share
β
189
kj
Friday 7/22/22
109
kj
Tuesday 7/26/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
274
kj
Wednesday 4/13/22
148
kj
Monday 4/18/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
174
kj
Thursday 2/10/22
99
kj
Monday 1/10/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
176
kj
Friday 8/6/21
88
kj
Tuesday 1/25/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
135
kj
Saturday 1/1/22
84
kj
Monday 1/3/22
Previous Workouts
Next Workouts