Shake and Bake

Workouts

Saturday 11/18/23 @ 5:16 PM
βœ…
136kj
76rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:2 PM
106kj
76rpm
39%
15mph
Wednesday 12/28/22 @ 4:15 PM
βœ…
156kj
72rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/3/23 @ 12:15 AM
115kj
74rpm
40%
16mph
Monday 10/30/23 @ 3:3 PM
βœ…
248kj
79rpm
44%
18mph
30 min Disney Villains Ride
Sam Yo
Monday 10/30/23 @ 10:58 PM
159kj
80rpm
37%
15mph
Thursday 8/10/23 @ 4:26 PM
βœ…
173kj
78rpm
46%
19mph
20 min Disney Ride
Cody Rigsby
Monday 7/10/23 @ 11:6 PM
106kj
76rpm
38%
15mph
Wednesday 5/24/23 @ 3:37 PM
βœ…
256kj
73rpm
48%
19mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 4:53 PM
172kj
76rpm
40%
16mph
Friday 7/22/22 @ 2:2 PM
βœ…
189kj
70rpm
52%
19mph
20 min Disney Ride
Cody Rigsby
Tuesday 7/26/22 @ 3:13 PM
109kj
71rpm
42%
16mph
Wednesday 4/13/22 @ 11:7 AM
βœ…
274kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:52 PM
148kj
74rpm
39%
15mph
Thursday 2/10/22 @ 12:23 PM
βœ…
174kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:27 PM
99kj
80rpm
37%
15mph
Friday 8/6/21 @ 9:54 AM
βœ…
176kj
73rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:39 PM
88kj
72rpm
38%
14mph
Saturday 1/1/22 @ 4:29 PM
βœ…
135kj
81rpm
40%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 5:5 PM
84kj
85rpm
32%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 136 kj
Saturday 11/18/23
106 kj
Wednesday 12/20/23
20 min Holiday Ride
Kendall Toole
βœ… 156 kj
Wednesday 12/28/22
115 kj
Sunday 12/3/23
30 min Disney Villains Ride
Sam Yo
βœ… 248 kj
Monday 10/30/23
159 kj
Monday 10/30/23
20 min Disney Ride
Cody Rigsby
βœ… 173 kj
Thursday 8/10/23
106 kj
Monday 7/10/23
30 min 2000s Pop Ride
Cody Rigsby
βœ… 256 kj
Wednesday 5/24/23
172 kj
Saturday 5/13/23
20 min Disney Ride
Cody Rigsby
βœ… 189 kj
Friday 7/22/22
109 kj
Tuesday 7/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Wednesday 4/13/22
148 kj
Monday 4/18/22
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Thursday 2/10/22
99 kj
Monday 1/10/22
20 min 90s Ride
Cody Rigsby
βœ… 176 kj
Friday 8/6/21
88 kj
Tuesday 1/25/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 135 kj
Saturday 1/1/22
84 kj
Monday 1/3/22