Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:49 AM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:29 AM
✅
337kj
82rpm
49%
21mph
Saturday 3/13/21 @ 2:17 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 5:14 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:58 AM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 2:11 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Tuesday 7/21/20 @ 8:42 AM
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Thursday 6/25/20 @ 9:20 AM
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:47 AM
✅
308kj
83rpm
47%
20mph
Sunday 6/7/20 @ 2:2 PM
242kj
91rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:24 AM
✅
346kj
80rpm
50%
21mph
Monday 10/28/19 @ 4:25 PM
231kj
79rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 7/15/20
✅ 337 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Saturday 3/13/21
kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 6/17/20
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Saturday 2/27/21
kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 11/16/20
✅ 574 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Tuesday 7/21/20
✅ 824 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Thursday 6/25/20
✅ 308 kj
Wednesday 6/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/7/20
✅ 361 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 5/21/20
✅ 346 kj
Thursday 4/2/20
30 min The Birthday Ride
Leanne Hainsby
231 kj
Monday 10/28/19
✅ 431 kj
Tuesday 10/1/19