Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
Monday 8/24/20 @ 2:29 PM
✅
265kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
Friday 7/24/20 @ 11:13 AM
✅
268kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
Thursday 3/19/20 @ 2:25 PM
✅
260kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
Monday 10/14/19 @ 5:42 PM
✅
157kj
80rpm
44%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Friday 4/19/19 @ 1:58 PM
✅
158kj
75rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 5/2/19 @ 4:30 PM
25kj
85rpm
34%
15mph
Saturday 4/27/19 @ 10:52 AM
✅
283kj
87rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 11:56 AM
188kj
76rpm
41%
16mph
Saturday 3/30/19 @ 2:51 PM
✅
394kj
78rpm
47%
19mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 5:3 PM
284kj
68rpm
45%
16mph
Wednesday 3/13/19 @ 4:20 PM
✅
158kj
90rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 8:20 AM
97kj
77rpm
37%
15mph
Thursday 2/28/19 @ 4:25 PM
✅
173kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/28/19 @ 8:14 AM
97kj
73rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 308 kj
Tuesday 11/10/20
179 kj
Thursday 2/10/22
30 min Coldplay Ride
Emma Lovewell
✅ 265 kj
Monday 8/24/20
182 kj
Tuesday 2/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Friday 7/24/20
105 kj
Monday 1/7/19
30 min Together We Ride
Robin Arzón
✅ 260 kj
Thursday 3/19/20
181 kj
Saturday 3/21/20
20 min UK Celebration Ride
Ben Alldis
✅ 157 kj
Monday 10/14/19
146 kj
Tuesday 9/24/19
20 min Pop Ride
Alex Toussaint
✅ 158 kj
Friday 4/19/19
25 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
✅ 283 kj
Saturday 4/27/19
188 kj
Tuesday 4/30/19
45 min Live DJ Ride
Cody Rigsby
✅ 394 kj
Saturday 3/30/19
284 kj
Saturday 3/30/19
20 min Low Impact Ride
Robin Arzón
✅ 158 kj
Wednesday 3/13/19
97 kj
Thursday 3/7/19
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Thursday 2/28/19
97 kj
Thursday 2/28/19