Shake and Bake

Workouts

Friday 11/13/20 @ 11:31 AM
277kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:3 PM
✅
279kj
83rpm
46%
19mph
Thursday 11/19/20 @ 10:11 AM
✅
427kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:16 PM
368kj
80rpm
44%
18mph
Friday 7/24/20 @ 1:49 PM
✅
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 11/13/20
✅ 279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 11/19/20
368 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Friday 7/24/20
220 kj
Friday 8/7/20