Shake and Bake
Workouts
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Tuesday 12/1/20 @ 10:7 AM
617kj
93rpm
43%
20mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Monday 2/8/21 @ 11:8 AM
283kj
89rpm
43%
19mph
Sunday 2/21/21 @ 4:24 PM
✅
296kj
89rpm
44%
20mph
Saturday 2/27/21 @ 2:11 PM
261kj
89rpm
41%
19mph
Saturday 2/20/21 @ 4:19 PM
✅
296kj
92rpm
43%
20mph
Wednesday 7/15/20 @ 9:49 AM
213kj
88rpm
39%
17mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Thursday 12/10/20 @ 10:30 AM
629kj
91rpm
44%
20mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Thursday 6/4/20 @ 9:14 AM
376kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Wednesday 12/25/19 @ 11:41 AM
228kj
80rpm
43%
18mph
Saturday 12/21/19 @ 3:9 PM
✅
308kj
85rpm
47%
20mph
Sunday 3/10/19 @ 5:37 PM
217kj
81rpm
42%
17mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Saturday 2/17/18 @ 2:50 PM
✅
251kj
77rpm
46%
18mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Workouts
283
kj
Monday 2/8/21
261
kj
Saturday 2/27/21
213
kj
Wednesday 7/15/20
217
kj
Sunday 3/10/19