Shake and Bake
Workouts
Thursday 11/9/23 @ 3:20 PM
152kj
75rpm
44%
18mph
Tuesday 11/7/23 @ 11:59 PM
✅
218kj
75rpm
52%
21mph
Friday 8/20/21 @ 9:2 AM
196kj
79rpm
48%
20mph
Thursday 8/19/21 @ 9:53 PM
✅
218kj
77rpm
51%
21mph
Friday 7/30/21 @ 9:25 AM
289kj
78rpm
48%
20mph
Wednesday 7/28/21 @ 9:57 PM
✅
334kj
80rpm
50%
21mph
Saturday 7/17/21 @ 2:32 PM
266kj
84rpm
44%
19mph
Tuesday 7/13/21 @ 11:26 PM
✅
324kj
84rpm
48%
21mph
Tuesday 4/13/21 @ 8:23 AM
178kj
77rpm
47%
19mph
Friday 6/19/20 @ 9:12 PM
✅
232kj
81rpm
51%
21mph
Monday 3/29/21 @ 9:13 AM
✅
324kj
80rpm
49%
20mph
Thursday 3/25/21 @ 5:29 PM
315kj
83rpm
48%
20mph
Sunday 2/21/21 @ 7:46 AM
225kj
85rpm
41%
18mph
Friday 2/12/21 @ 12:30 AM
✅
327kj
85rpm
47%
21mph
Wednesday 12/30/20 @ 10:21 AM
298kj
82rpm
47%
20mph
Friday 1/1/21 @ 10:12 PM
✅
317kj
80rpm
49%
20mph
Friday 10/30/20 @ 10:29 AM
305kj
83rpm
47%
20mph
Sunday 11/1/20 @ 3:28 PM
✅
344kj
86rpm
48%
21mph
Saturday 8/17/19 @ 8:2 AM
235kj
77rpm
45%
18mph
Friday 8/16/19 @ 4:22 PM
✅
340kj
91rpm
46%
21mph
Workouts
196
kj
Friday 8/20/21
266
kj
Saturday 7/17/21
298
kj
Wednesday 12/30/20
305
kj
Friday 10/30/20