Shake and Bake

Workouts

Sunday 5/29/22 @ 12:34 PM
βœ…
160kj
77rpm
45%
18mph
20 min Norah Jones Ride
Ally Love
Monday 5/30/22 @ 9:25 AM
36kj
55rpm
29%
9mph
Friday 2/4/22 @ 10:46 AM
βœ…
126kj
78rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
Saturday 2/27/21 @ 1:9 PM
βœ…
545kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
Saturday 2/27/21 @ 2:11 PM
βœ…
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Sunday 6/7/20 @ 2:2 PM
βœ…
242kj
91rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:54 AM
231kj
83rpm
41%
18mph
Monday 11/16/20 @ 10:8 AM
βœ…
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Saturday 7/4/20 @ 8:27 AM
423kj
80rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
βœ…
452kj
77rpm
50%
20mph
Thursday 3/19/20 @ 3:4 PM
163kj
80rpm
44%
18mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 6/7/20 @ 9:57 AM
βœ…
217kj
79rpm
51%
21mph
Sunday 3/29/20 @ 12:24 PM
βœ…
299kj
76rpm
50%
20mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 12:31 PM
255kj
83rpm
44%
19mph
Monday 10/28/19 @ 4:25 PM
231kj
79rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 12:2 PM
βœ…
233kj
82rpm
43%
18mph

Workouts

20 min Norah Jones Ride
Ally Love
βœ… 160 kj
Sunday 5/29/22
36 kj
Monday 5/30/22
15 min Low Impact Ride
Emma Lovewell
βœ… 126 kj
Friday 2/4/22
120 kj
Friday 6/26/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 545 kj
Saturday 2/27/21
474 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Saturday 2/27/21
237 kj
Monday 11/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Sunday 6/7/20
231 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Monday 11/16/20
413 kj
Monday 12/7/20
45 min All For One More Ride
Multiple Instructors
423 kj
Saturday 7/4/20
βœ… 452 kj
Saturday 7/4/20
20 min Pop Ride
Robin ArzΓ³n
163 kj
Thursday 3/19/20
βœ… 217 kj
Sunday 6/7/20
30 min Rock Ride
Ben Alldis
βœ… 299 kj
Sunday 3/29/20
255 kj
Sunday 3/29/20
30 min The Birthday Ride
Leanne Hainsby
231 kj
Monday 10/28/19
βœ… 233 kj
Saturday 9/28/19