Shake and Bake

Workouts

Sunday 12/26/21 @ 12:40 PM
✅
240kj
80rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
201kj
85rpm
39%
17mph
Thursday 7/9/20 @ 9:5 AM
✅
430kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Sunday 4/4/21 @ 1:39 PM
✅
136kj
83rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 12:32 PM
100kj
80rpm
36%
15mph
Thursday 2/11/21 @ 10:10 AM
✅
207kj
83rpm
48%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:5 PM
157kj
74rpm
48%
18mph
Thursday 8/6/20 @ 9:41 AM
✅
241kj
84rpm
42%
18mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 PM
183kj
76rpm
41%
16mph
Friday 4/24/20 @ 9:44 AM
✅
168kj
76rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 3:19 PM
119kj
68rpm
43%
16mph
Thursday 7/4/19 @ 4:59 PM
✅
412kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Monday 10/28/19 @ 4:25 PM
231kj
79rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Sunday 9/29/19 @ 7:48 AM
✅
236kj
76rpm
45%
18mph
Monday 10/14/19 @ 5:42 PM
157kj
80rpm
44%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
✅
163kj
83rpm
43%
18mph
Saturday 10/12/19 @ 3:48 PM
164kj
76rpm
45%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
167kj
73rpm
48%
18mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 240 kj
Sunday 12/26/21
201 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Thursday 7/9/20
322 kj
Tuesday 6/1/21
20 min Recovery Ride
Ally Love
✅ 136 kj
Sunday 4/4/21
100 kj
Monday 4/5/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 207 kj
Thursday 2/11/21
157 kj
Monday 2/8/21
30 min Holiday Ride
Alex Toussaint
✅ 241 kj
Thursday 8/6/20
183 kj
Tuesday 12/1/20
20 min Feel Good Ride
Ally Love
✅ 168 kj
Friday 4/24/20
119 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
359 kj
Wednesday 4/22/20
30 min The Birthday Ride
Leanne Hainsby
231 kj
Monday 10/28/19
✅ 236 kj
Sunday 9/29/19
20 min UK Celebration Ride
Ben Alldis
157 kj
Monday 10/14/19
✅ 163 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Leanne Hainsby
164 kj
Saturday 10/12/19
✅ 167 kj
Tuesday 9/24/19