Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:2 AM
βœ…
267kj
81rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
121kj
68rpm
37%
14mph
Saturday 10/31/20 @ 3:42 PM
βœ…
218kj
81rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 5/20/21 @ 1:35 AM
122kj
64rpm
39%
14mph
Wednesday 5/5/21 @ 1:28 PM
βœ…
293kj
78rpm
49%
20mph
30 min USHER Ride
Ally Love
Monday 5/17/21 @ 2:54 AM
153kj
63rpm
43%
15mph
Tuesday 11/10/20 @ 9:15 AM
βœ…
308kj
78rpm
50%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 2/15/21 @ 2:59 AM
182kj
66rpm
46%
16mph
Wednesday 2/24/21 @ 10:16 AM
βœ…
145kj
78rpm
48%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:41 PM
58kj
71rpm
35%
13mph
Monday 3/1/21 @ 11:3 AM
βœ…
129kj
82rpm
44%
19mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/10/21 @ 10:25 PM
65kj
69rpm
38%
14mph
Monday 3/1/21 @ 10:13 AM
βœ…
441kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:24 PM
285kj
65rpm
48%
16mph
Tuesday 7/21/20 @ 8:42 AM
βœ…
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:43 AM
244kj
69rpm
37%
14mph
Saturday 1/23/21 @ 5:10 PM
βœ…
167kj
81rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:53 AM
93kj
72rpm
37%
14mph
Tuesday 6/16/20 @ 9:8 AM
βœ…
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 3:52 AM
107kj
70rpm
34%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 267 kj
Tuesday 3/1/22
121 kj
Tuesday 3/1/22
30 min Low Impact Ride
Matt Wilpers
βœ… 218 kj
Saturday 10/31/20
122 kj
Thursday 5/20/21
30 min USHER Ride
Ally Love
βœ… 293 kj
Wednesday 5/5/21
153 kj
Monday 5/17/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 308 kj
Tuesday 11/10/20
182 kj
Monday 2/15/21
15 min Groove Ride
Cody Rigsby
βœ… 145 kj
Wednesday 2/24/21
58 kj
Wednesday 3/10/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 129 kj
Monday 3/1/21
65 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 441 kj
Monday 3/1/21
285 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Tuesday 7/21/20
244 kj
Wednesday 1/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 167 kj
Saturday 1/23/21
93 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Tuesday 6/16/20
107 kj
Friday 1/22/21