Shake and Bake

Workouts

Saturday 4/1/23 @ 2:6 PM
✅
240kj
76rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Tuesday 4/12/22 @ 9:4 AM
✅
259kj
80rpm
46%
19mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 3/31/22 @ 8:59 PM
68kj
33rpm
49%
10mph
Wednesday 3/16/22 @ 10:15 AM
✅
293kj
74rpm
51%
20mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Thursday 6/18/20 @ 9:46 AM
✅
160kj
75rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Thursday 6/25/20 @ 9:53 AM
✅
310kj
83rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 4/6/20 @ 4:51 PM
✅
86kj
80rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Wednesday 11/13/19 @ 5:12 PM
✅
233kj
85rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Saturday 10/26/19 @ 2:57 PM
✅
241kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Thursday 2/7/19 @ 6:10 PM
✅
395kj
80rpm
46%
19mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Saturday 4/1/23
97 kj
Sunday 3/12/23
30 min Pride 365: TDoV Ride
Jess King
✅ 259 kj
Tuesday 4/12/22
68 kj
Thursday 3/31/22
30 min Donna Summer Ride
Cody Rigsby
✅ 293 kj
Wednesday 3/16/22
74 kj
Wednesday 3/16/22
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Monday 3/22/21
22 kj
Sunday 3/21/21
20 min Pride Ride
Erik Jäger
✅ 160 kj
Thursday 6/18/20
30 kj
Friday 11/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 310 kj
Thursday 6/25/20
78 kj
Friday 6/19/20
15 min Low Impact Ride
Sam Yo
✅ 86 kj
Monday 4/6/20
26 kj
Sunday 3/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 233 kj
Wednesday 11/13/19
61 kj
Wednesday 11/13/19
30 min The Jess King Experience
Jess King
✅ 241 kj
Saturday 10/26/19
69 kj
Friday 10/18/19
45 min Black History Ride
Ally Love
✅ 395 kj
Thursday 2/7/19
169 kj
Wednesday 2/6/19