Shake and Bake

Workouts

Saturday 6/13/20 @ 4:14 PM
129kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:12 PM
✅
140kj
83rpm
34%
15mph
Monday 6/1/20 @ 3:2 PM
✅
122kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Thursday 4/23/20 @ 3:34 PM
✅
103kj
76rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Tuesday 6/16/20 @ 1:31 PM
✅
210kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Friday 6/12/20 @ 2:19 PM
✅
136kj
78rpm
35%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Friday 7/24/20 @ 1:6 PM
✅
129kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:6 PM
92kj
75rpm
36%
14mph
Tuesday 6/9/20 @ 2:21 PM
✅
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Tuesday 6/2/20 @ 3:23 PM
✅
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Friday 5/29/20 @ 2:21 PM
✅
122kj
79rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Thursday 6/4/20 @ 2:23 PM
✅
115kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 6/13/20
✅ 140 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 122 kj
Monday 6/1/20
120 kj
Tuesday 11/10/20
20 min Feel Good Ride
Ally Love
✅ 103 kj
Thursday 4/23/20
100 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 210 kj
Tuesday 6/16/20
183 kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
✅ 136 kj
Friday 6/12/20
125 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Friday 7/24/20
92 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 137 kj
Tuesday 6/9/20
133 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 131 kj
Tuesday 6/2/20
129 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
✅ 122 kj
Friday 5/29/20
112 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 6/4/20
90 kj
Saturday 6/20/20